Adversity & support · anxiety · assertiveness · Child abuse · Coaching tips · codependency · Emotional abuse · Life tips · mental health · Narcissistic abuse · People Pleaser Syndrome · recovery · Self-reflection & self-awareness · Uncategorized · Youtube videos

Approval seeking

Approval seeking is a very common behaviour that all of us are guilty of at some point in our life. It might be that we are trying to impress someone we like, make a new friend or make a good impression on our new boss. It is perfectly normal to seek approval in others occasionally.… Continue reading Approval seeking

Adversity & support · anxiety · Cluster C disorders · complex ptsd · Depression · Dysfuntional relationships · Emotional abuse · Life tips · low self-esteem · Narcissistic abuse · recovery · Rejection · Uncategorized

Avoidant Personality Disorder

Although it isn’t Monday yet, I have already uploaded Monday’s Youtube video 3 hours early, as tomorrow I am mostly on the go and won’t be checking in much. As most of my videos focus on CPTSD, Narcissistic abuse, Dysfunctional Relationships and other areas of emotional difficulty, I wanted to address a cluster C disorder… Continue reading Avoidant Personality Disorder

anxiety · Coaching tips · Life (Personal Coaching) · Life tips · low self-esteem · Mental illness · self care · Self-reflection & self-awareness · Uncategorized

Status anxiety

How do we each fit into this world? Are we defined by whether we have a good job? A good marriage? Do we feel that we constantly have to measure up to our friends’success? Do we feel that we have to have the latest gadget, a new car or a big house? Do we feel… Continue reading Status anxiety

Adversity & support · assertiveness · Blogging · Compassion · Dealing Criticism · Life tips · low self-esteem · mental health · Negativity · Resilience · self care

You are not a failure

Nobody told you when you were a child that life could feel so tough sometimes. Nobody told you that life could drain the joy right out of you, just when you thought things were getting better. Life is a crazy rollercoaster and you have to ride it out, no matter what it throws at you.… Continue reading You are not a failure

Adversity & support · Child abuse · Compassion · complex ptsd · Emotional abuse · Life tips · low self-esteem · mental health · Mental illness · Narcissistic abuse · self care · Self-reflection & self-awareness · Uncategorized

Our child within

Love Athina ♥ © All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

Adversity & support · anxiety · Child abuse · Cluster B disorders · complex ptsd · courage · Depression · mental health · Mental illness · Uncategorized

You are loved, you are enough

I know there are so many of you battling your demons every day..It takes guts..It takes courage to fight the war inside your head.. This post is for all of you who are struggling..One breath at a time is so important when the world is feeling especially cruel.. This blogging community supports so many people… Continue reading You are loved, you are enough

Coaching tips · Life tips · Loneliness · mental health · Mental illness · Negativity · Persistence & commitment · self care · Uncategorized

How to deal with loneliness

Loneliness is an unpleasant feeling that a lot of people experience at some point in their lives. Loneliness is a feeling of emptiness or hollowness inside you.You might experience loneliness as a feeling that something is not right, a kind of minor emptiness. Or you might feel loneliness as a very intense deprivation and deep… Continue reading How to deal with loneliness