Tag: low self-worth

Approval seeking

Approval seeking is a very common behaviour that all of us are guilty of at some point in our life. It might be that we are trying to impress someone we like, make a new friend or make a good impression on our new…

Avoidant Personality Disorder

Although it isn’t Monday yet, I have already uploaded Monday’s Youtube video 3 hours early, as tomorrow I am mostly on the go and won’t be checking in much. As most of my videos focus on CPTSD, Narcissistic abuse, Dysfunctional Relationships and other areas…

Status anxiety

How do we each fit into this world? Are we defined by whether we have a good job? A good marriage? Do we feel that we constantly have to measure up to our friends’success? Do we feel that we have to have the latest…

You are not a failure

Nobody told you when you were a child that life could feel so tough sometimes. Nobody told you that life could drain the joy right out of you, just when you thought things were getting better. Life is a crazy rollercoaster and you have…

Our child within

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You are loved, you are enough

I know there are so many of you battling your demons every day..It takes guts..It takes courage to fight the war inside your head.. This post is for all of you who are struggling..One breath at a time is so important when the world…

How to deal with loneliness

Loneliness is an unpleasant feeling that a lot of people experience at some point in their lives. Loneliness is a feeling of emptiness or hollowness inside you.You might experience loneliness as a feeling that something is not right, a kind of minor emptiness. Or…

Can’t afford Coaching or Therapy? Then try Co-counseling :-)

Apologies for not having posted since Friday..My laptop has been very slow so I have found it extremely hard getting stuff done on it. In this post I would like to introduce Co-coaching to those of you who have never heard of it.. My…

Are you a chronic over-explainer?

Where does over-explaining stem from? People naturally feel the need to make sure their point of view is clearly understood when in conversation with someone else. Nobody wants to be misunderstood when expressing an opinion or thought. What happens however when someone feels the…

Low self-esteem & emotional flashbacks

Healthy self-esteem is essential for good psychological survival. It enables us to feel more fulfilled and secure in our choices, career paths and relationships. When this is lacking however and also goes unchecked, it may lead to mental health issues such as anxiety and…