Posted on October 10, 2016
by Courage Coaching
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Just a quick post about something that matters as equally as physical health. We all live with mental health and mental illness can touch all of us at least once in our lifetime.So how openly do we talk about it and how easily do… Continue Reading “Spreading a little awareness sparkle”
Category: Adversity & support, anxiety, complex ptsd, Depression, Loneliness, low self-esteem, mental health, Mental illness, Resilience, self care, UncategorizedTags: anxiety, bipolar, borderline personality, Child abuse, childhood trauma, cptsd, Depression, Domestic abuse, Loneliness, mental health, Mental illness, Narcissistic abuse, psychology, psychosomatic illnesses, ptsd, recovery, reduce the stigma of mental illness, sexual abuse, stress, trauma, world mental health day
Posted on September 30, 2016
by Courage Coaching
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Some of you may have had the experience of moving abroad for the first time to follow your partner’s work. Some of you may have actually been the ones that were offered a job in another country. Whatever your circumstances, being an expat is… Continue Reading “Living as an expat and the additional challenges of those with a mental illness”
Category: anxiety, complex ptsd, Depression, Expat life, Loneliness, mental health, Mental illness, Resilience, self careTags: an expat in germany, coaching, comfort, cptsd, dealing with criticism, Depression, Expat life, homesickness, isolation, leaving your comfort zone, living abroad, living as an expat with mental illness, Loneliness, mental health, Mental illness, moving house, progress, ptsd, raise awareness of mental illness, reduce the stigma of mental illness, stressful life experiences
Posted on August 12, 2016
by Courage Coaching
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Loneliness is an unpleasant feeling that a lot of people experience at some point in their lives. Loneliness is a feeling of emptiness or hollowness inside you.You might experience loneliness as a feeling that something is not right, a kind of minor emptiness. Or… Continue Reading “How to deal with loneliness”
Category: Coaching tips, Life tips, Loneliness, mental health, Mental illness, Negativity, Persistence & commitment, self care, UncategorizedTags: being active, being passive, childhood trauma, Depression, emptiness, hollowness, Loneliness, low self-esteem, low self-worth, making changes, mental health, Mental illness, negative thinking, no family, no friends, no support, orphan, persistence, progress, self care, self compassion, self growth
