Tag: cptsd

Complex PTSD is recognised as a disorder in the ICD-11

I wanted to share the great news that Complex Post Traumatic Stress Disorder is recognised by the World Health Organization’s (WHO) eleventh revision of the International Statistical Classification of Diseases and Related Health Problems (ICD-11). As someone who has openly spoken about living with…

Oversharing

Oversharing is something that I have also been guilty of on more than one occasion. Why do many of us overshare whereas most people only share what is necessary when meeting new people? In the video below, I explain a little bit about oversharing…

Update & video on Dependent Personality Disorder

Just a quick post to update you on what I am up to at the moment. I am currently studying my first Counselling module with the Open University alongside my work. I am very excited about this and hoping to complete a whole Diploma…

Narcissistic mother types

Awhile back, I wrote a blog post on my other site about the effects of narcissistic abuse and the different narcissistic mother types out there, according to respected psychotherapist Michelle Piper. You can find this blog post here: https://mychildwithin.wordpress.com/2016/03/24/narcissistic-mother-types/ After reading through Michelle’s website,…

Somatic experiencing-Trauma

  Somatic experiencing, helps restore the natural energy balance in our bodies. It helps with restoring the energy flow in our bodies, in places where it is stuck due to stress, injury or trauma.   Somatic Experiencing® (SE™) was developed by Peter A. Levine,…

Merry Christmas!

Wishing all you wonderful readers and fellow bloggers a wonderful Christmas (although a little late) and I really hope that you managed to find beauty & love in your surroundings, even if you were grieving or not having such a good time today. If…

Complex PTSD & PTSD exhaustion

The exhaustion which comes as a result of suffering with the above conditions is constantly present. No matter how much you sleep or rest, you never seem to feel completely rejuvenated. The following blog post by Roland Bal further explains this: https://rolandbal.com/trauma-and-ptsd-exhaustion-fatigue-and-tiredness/ Love Athina…