Tag: health

Question & Answer- YouTube videos

Posted on November 14, 2016 by Courage Coaching

Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD… Continue Reading “Question & Answer- YouTube videos”

Category: anxiety, Boundaries, Coaching tips, Compassion, complex ptsd, Depression, Domestic abuse, Dysfuntional relationships, Loneliness, low self-esteem, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Negativity, People Pleaser Syndrome, recovery, Rejection, Resilience, self care, Self-reflection & self-awareness, Shame, Trauma Bonding & Love addiction, Youtube videosTags: anxiety, Blogging, Boundaries, codependency, complex ptsd, confidence, Depression, emotional flashbacks, health, motivation, Narcissistic abuse, narcissistic parents, narcissistic personality disorder, negative thinking, q & a, questions & answers, recovery, Resilience, self compassion, toxic shame, trauma bonding, youtube videos-q & a

You are not a failure

Posted on November 14, 2016 by Courage Coaching

11 Comments

Nobody told you when you were a child that life could feel so tough sometimes. Nobody told you that life could drain the joy right out of you, just when you thought things were getting better. Life is a crazy rollercoaster and you have… Continue Reading “You are not a failure”

Category: Adversity & support, assertiveness, Blogging, Compassion, Dealing Criticism, Life tips, low self-esteem, mental health, Negativity, Resilience, self careTags: becoming resilient, Blogging, comfort, criticism, failure, health, inner critic, low self-esteem, low self-worth, mental health, Mental illness, mistake, motivation, Negativity, not good enough, outer critic, positive thinking, progress, reduce stress, Resilience, self care, self-doubt, stress, you are enough, you are not a failure, you are worthy

Gratitude

Posted on July 27, 2016 by Courage Coaching

2 Comments

Today I am grateful for my healthy body, my loving husband and the organic homemade food that I made for my little family. I am grateful for the stability in my daily life, the ability to write my blogs & create YouTube videos and… Continue Reading “Gratitude”

Category: Gratitude, UncategorizedTags: emotional health, grateful, Gratitude, health, mental health, Mental illness, self compassion, what are you grateful for?

”The negativity of the world can’t put you down, unless you allow it to get inside you”

Posted on June 2, 2016 by Courage Coaching

5 Comments

The above quote is easier said than done when we are constantly surrounded by negativity, tragedy, pain and loss. If we were raised by mentally ill, abusive parents, the negativity that we carry with us takes years to change in therapy. It is a… Continue Reading “”The negativity of the world can’t put you down, unless you allow it to get inside you””

Category: Life tips, Negativity, ResilienceTags: change, charity, consideration, emotional pain, empathy, giving back, health, kindness, life, mental health, Mental illness, Negativity, progress, Resilience, self compassion, self growth, sensitivity, tragedy, trauma

Courage Coaching

Tag: health

Question & Answer- YouTube videos

You are not a failure

Gratitude

”The negativity of the world can’t put you down, unless you allow it to get inside you”

Assertiveness PDF COURSE

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