Courage Coaching
Helping you take that first step
Tag: emotional pain
Finding a balance between self-soothing and running away from emotional pain is tough..
Inspired by a comment made by a friend on her facebook page, I wanted to address the difficulty of finding a balance between self-soothing and running away from emotional pain. I also wanted to write about what it actually means to self-soothe. Self-soothing is…
The loss of what should have been
When you don’t get certain basic needs met in your childhood, there will come a time in your future where you will eventually become awakened to these unmet needs. Although this isn’t the same for everyone, there is usually one feeling which is most…
Courage
Today’s post will be short and sweet as unfortunately my internet is playing up and keeps having long disconnection periods. I have barely been able to post anything today due to this, so my apologies if this blog post is a little short. I…
Leaving your comfort zone
Moving out of our comfort zone can be extremely rewarding if we are able to manage the anxiety that pops up. Humans are creatures of habit and having a steady routine, a safe haven in our home and the people around us that provide…
”The negativity of the world can’t put you down, unless you allow it to get inside you”
The above quote is easier said than done when we are constantly surrounded by negativity, tragedy, pain and loss. If we were raised by mentally ill, abusive parents, the negativity that we carry with us takes years to change in therapy. It is a…
Dealing with criticism
When someone criticizes us, it tends to touch a nerve and can sometimes leave us feeling very vulnerable, very angry and sometimes both! This may be because there is absolutely no truth in the criticism and we feel it is completely unfair or actually…
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