Tag: habits

Leaving your comfort zone

Moving out of our comfort zone can be extremely rewarding if we are able to manage the anxiety that pops up. Humans are creatures of habit and having a steady routine, a safe haven in our home and the people around us that provide…

Breaking the cycle of your childhood abuse-Start being kind to yourself

Of course it isn’t as simple as the 4 things written in the photo but it is definetely true that in order to break the horrible pattern of abuse from your childhood, you have to stop abusing yourself. YOU hold the answers to how…