Breaking the cycle of your childhood abuse-Start being kind to yourself

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Of course it isn’t as simple as the 4 things written in the photo but it is definetely true that in order to break the horrible pattern of abuse from your childhood, you have to stop abusing yourself. YOU hold the answers to how much you will recover and it is up to you to start changing your thought patterns day by day..Nobody ever said it would be easy but it is possible..

The internalised messages of ‘You are not good enough, you are stupid’ are just repeats of what your abusers told you. They aren’t the ‘real’ you! The real you is a worthwhile person who deserves love and happiness.The real you is a person who deserves to heal and doesn’t need a nasty inner critic. With the help of a therapist or a coach, you can keep yourself on track. By having someone to report to, this might help you be more motivated. It is very important to keep trying as your brain needs sustained effort to learn ‘new, healthier messages’. That is why it is important to practice the above steps every day.

Your brain needs time to destroy the old habit wiring already in existence and then build new wiring for your new empowering positive affirmations.

Whatever your mind keeps hearing, it will eventually accept as truth. So what you want to do is to start repeating your new positive thoughts to yourself. Do it constantly. Do it repeatedly. Do it daily. Do it with passion, conviction and belief.