Tag: moving forward
Posted on September 10, 2016
by Courage Coaching
4 Comments
Healing from PTSD is tough! Healing from Complex PTSD is even tougher. In honour of World Suicide Prevention Awareness Day, I want to tell every single one of you survivors out there that you can look at your PTSD & CPTSD differently, just for… Continue Reading “CPTSD= Courage Progress Tenacity Survival Determination”
Category: Adversity & support, Compassion, complex ptsd, Depression, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, self care, UncategorizedTags: Child abuse, childhood trauma, complex trauma, cptsd, Depression, Emotional abuse, healing, mental health, Mental illness, moving forward, Narcissistic abuse, narcissistic father, narcissistic mother, persistence, progress, ptsd, self compassion, suicide prevention
Posted on September 4, 2016
by Courage Coaching
3 Comments
I hope you are all enjoying your weekend to the best of your ability.To those of you struggling at the moment, I hope you are doing ok and reaching out for support. The blogging community is filled with wonderful, caring people and it is… Continue Reading “YouTube video:Is it possible to completely cure Complex PTSD?Tips for a better chance at healing.”
Category: Adversity & support, Child abuse, codependency, complex ptsd, Depression, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse syndrome, self care, UncategorizedTags: can you heal cptsd?, complex post traumatic stress, complex ptsd, complex trauma, cptsd, healing, is ctpsd curable?, moving forward, narcissism in the family, ptsd, self care, trauma
Posted on August 4, 2016
by Courage Coaching
4 Comments
If we were able to count how many times we avoided our own suffering, I think we would fail miserably.. We have all at some point avoided emotions that are uncomfortable, by distracting ourselves, by numbing ourselves and by completely ignoring what is really… Continue Reading “The importance of feeling our feelings”
Category: Coaching tips, Depression, Life tips, mental health, Mental illness, self care, Self-reflection & self-awareness, UncategorizedTags: acceptance, anxiety, change, childhood trauma, Depression, dissociation, fear, feel your emotions, growth, healing, improvement, mental health, moving forward, pain, progress, self growth, self-awareness, suffering
Posted on August 2, 2016
by Courage Coaching
1 Comment
This video is the 2nd one of my codependent series on my Youtube channel. It is mostly informational in text, with the help of a few cute characters! Just the way I like it! ♥ Feel free to re-blog or share 🙂 I love… Continue Reading “5 tips on healing codependency & dysfunctional relationships”
Category: Coaching tips, codependency, complex ptsd, Dysfuntional relationships, Emotional abuse, Life tips, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, People Pleaser Syndrome, self care, Self-reflection & self-awareness, Trauma Bonding & Love addictionTags: abuse recovery, change, childhood trauma, codependence, codependency, codependent relationships, cptsd, dysfunctional family, dysfunctional relationships, Emotional abuse, healing, healing journey, mental health, moving forward, narcissism in the family, Narcissistic abuse, progress, self compassion, self growth
Posted on July 28, 2016
by Courage Coaching
3 Comments
Rejection hurts, no matter what the context. So how do you deal with it in a more constructive way? Here are 5 tips that might be helpful: If you never get rejected, it means that you aren’t pushing past your comfort zone enough. Being… Continue Reading “5 tips to better deal with rejection”
Category: Rejection, ResilienceTags: growth, learning from rejection, love rejection, low self-esteem, mental health, moving forward, negative thinking, personal growth, progress, Rejection, relationship rejection, self approval, self compassion, self growth, self rejection, work rejection
Posted on July 21, 2016
by Courage Coaching
5 Comments
This blog post today is to officially accept my nomination for the ‘Blogger recognition award‘ by the lovely https://perceptionschange.wordpress.com I am very humbled by the nomination, especially as this blogger is a mental health blogger. She writes about her own experience with depression… Continue Reading “Blogger recognition award-I am humbled!”
Category: Blog awards, mental health, Mental illnessTags: award, blogger awards, blogger recognition award, coaching, dysfunctional relationships, Emotional abuse, Mental health blogging, Mental illness, moving forward, Narcissistic abuse, progress, self compassion
Posted on June 27, 2016
by Courage Coaching
1 Comment
This new coaching chapter in my life is giving me great joy and fulfillment. It isn’t something I ever really imagined myself doing a few years ago and now that I am, I am very much enjoying the interaction with people on a one… Continue Reading “Coaching takes courage”
Category: Compassion, complex ptsd, Life (Personal Coaching), personal coaching, Resilience, self care, Self-reflection & self-awarenessTags: being empathetic, carer, coaching, complex trauma, cptsd, death, dignity, elderly care, Emotional abuse, end of life, end of life care, having compassion, health care assistant, life coaching, Life tips, mental health, Mental illness, moving forward, Narcissistic abuse, narcissistic bullies, narcissistic colleagues, narcissistic manager, palliative care, personal freedom, progress, respect, self compassion, self growth, self-employment, work bullies, work for yourself
Posted on June 22, 2016
by Courage Coaching
4 Comments
How strongly do you believe this to be true? I believe it is extremely important to treat ourselves with compassion, patience and love. It is extremely important to replace negative thinking with more positive, constructive thinking. I believe we must at all times acknowledge… Continue Reading “Our life reflects the way we feel inside”
Category: Compassion, Life tips, self care, Self-reflection & self-awareness, UncategorizedTags: childhood trauma, Emotional abuse, love, low self-esteem, low self-worth, mental health, moving forward, Narcissistic abuse, negative thinking, positive thinking, positivity, respect, self care, self compassion, self-love, self-respect
Posted on June 21, 2016
by Courage Coaching
8 Comments
As some of you already know, I have great insight into narcissistic abuse, after a tumultuous life with 2 narcissistic parents, many narcissistic ex-partners and narcissistic ex friends. Before my father discarded my mother in 2000 and filed for divorce, he had already met… Continue Reading “Narcissistic abuse survivors”
Category: Child abuse, complex ptsd, Depression, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, self care, Self-reflection & self-awareness, UncategorizedTags: anxiety, cbt, Child abuse, childhood trauma, cognitive behavioural coaching, complex trauma, cptsd, Depression, dysfunctional family, dysfunctional relationships, Emotional abuse, healing, low self-esteem, low self-worth, mental health, Mental illness, moving forward, narcissism in the family, Narcissistic abuse, perseverance, persistence, progress, ptsd, self care, self compassion, self growth, sexual abuse, trauma
Posted on June 18, 2016
by Courage Coaching
6 Comments
Moving out of our comfort zone can be extremely rewarding if we are able to manage the anxiety that pops up. Humans are creatures of habit and having a steady routine, a safe haven in our home and the people around us that provide… Continue Reading “Leaving your comfort zone”
Category: anxiety, Resilience, UncategorizedTags: anxiety, change, comfort, comfort zone, emotional pain, fear, goal attainment, habits, habitual living, leaving your comfort zone, loss, moving forward, pain, progress, psychology, uncertainty
