Tag: moving forward

CPTSD= Courage Progress Tenacity Survival Determination

Healing from PTSD is tough! Healing from Complex PTSD is even tougher. In honour of World Suicide Prevention Awareness Day, I want to tell every single one of you survivors out there that you can look at your PTSD & CPTSD differently, just for… Continue Reading “CPTSD= Courage Progress Tenacity Survival Determination”

YouTube video:Is it possible to completely cure Complex PTSD?Tips for a better chance at healing.

I hope you are all enjoying your weekend to the best of your ability.To those of you struggling at the moment, I hope you are doing ok and reaching out for support. The blogging community is filled with wonderful, caring people and it is… Continue Reading “YouTube video:Is it possible to completely cure Complex PTSD?Tips for a better chance at healing.”

The importance of feeling our feelings

If we were able to count how many times we avoided our own suffering, I think we would fail miserably.. We have all at some point avoided emotions that are uncomfortable, by distracting ourselves, by numbing ourselves and by completely ignoring what is really… Continue Reading “The importance of feeling our feelings”

5 tips on healing codependency & dysfunctional relationships

This video is the 2nd one of my codependent series on my Youtube channel. It is mostly informational in text, with the help of a few cute characters! Just the way I like it! ♥ Feel free to re-blog or share 🙂 I love… Continue Reading “5 tips on healing codependency & dysfunctional relationships”

5 tips to better deal with rejection

Rejection hurts, no matter what the context. So how do you deal with it in a more constructive way? Here are 5 tips that might be helpful: If you never get rejected, it means that you aren’t pushing past your comfort zone enough. Being… Continue Reading “5 tips to better deal with rejection”

Blogger recognition award-I am humbled!

  This blog post today is to officially accept my nomination for the ‘Blogger recognition award‘ by the lovely https://perceptionschange.wordpress.com I am very humbled by the nomination, especially as this blogger is a mental health blogger. She writes about her own experience with depression… Continue Reading “Blogger recognition award-I am humbled!”

Coaching takes courage

This new coaching chapter in my life is giving me great joy and fulfillment. It isn’t something I ever really imagined myself doing a few years ago and now that I am, I am very much enjoying the interaction with people on a one… Continue Reading “Coaching takes courage”

Our life reflects the way we feel inside

How strongly do you believe this to be true? I believe it is extremely important to treat ourselves with compassion, patience and love. It is extremely important to replace negative thinking with more positive, constructive thinking. I believe we must at all times acknowledge… Continue Reading “Our life reflects the way we feel inside”

Narcissistic abuse survivors

As some of you already know, I have great insight into narcissistic abuse, after a tumultuous life with 2 narcissistic parents, many narcissistic ex-partners and narcissistic ex friends. Before my father discarded my mother in 2000 and filed for divorce, he had already met… Continue Reading “Narcissistic abuse survivors”

Leaving your comfort zone

Moving out of our comfort zone can be extremely rewarding if we are able to manage the anxiety that pops up. Humans are creatures of habit and having a steady routine, a safe haven in our home and the people around us that provide… Continue Reading “Leaving your comfort zone”