Posted on September 10, 2016
by Courage Coaching
4 Comments
Healing from PTSD is tough! Healing from Complex PTSD is even tougher. In honour of World Suicide Prevention Awareness Day, I want to tell every single one of you survivors out there that you can look at your PTSD & CPTSD differently, just for…
Category: Adversity & support, Compassion, complex ptsd, Depression, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, self care, UncategorizedTags: Child abuse, childhood trauma, complex trauma, cptsd, Depression, Emotional abuse, healing, mental health, Mental illness, moving forward, Narcissistic abuse, narcissistic father, narcissistic mother, persistence, progress, ptsd, self compassion, suicide prevention
Posted on September 4, 2016
by Courage Coaching
3 Comments
I hope you are all enjoying your weekend to the best of your ability.To those of you struggling at the moment, I hope you are doing ok and reaching out for support. The blogging community is filled with wonderful, caring people and it is…
Category: Adversity & support, Child abuse, codependency, complex ptsd, Depression, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse syndrome, self care, UncategorizedTags: can you heal cptsd?, complex post traumatic stress, complex ptsd, complex trauma, cptsd, healing, is ctpsd curable?, moving forward, narcissism in the family, ptsd, self care, trauma
Posted on August 4, 2016
by Courage Coaching
4 Comments
If we were able to count how many times we avoided our own suffering, I think we would fail miserably.. We have all at some point avoided emotions that are uncomfortable, by distracting ourselves, by numbing ourselves and by completely ignoring what is really…
Category: Coaching tips, Depression, Life tips, mental health, Mental illness, self care, Self-reflection & self-awareness, UncategorizedTags: acceptance, anxiety, change, childhood trauma, Depression, dissociation, fear, feel your emotions, growth, healing, improvement, mental health, moving forward, pain, progress, self growth, self-awareness, suffering
Posted on August 2, 2016
by Courage Coaching
1 Comment
This video is the 2nd one of my codependent series on my Youtube channel. It is mostly informational in text, with the help of a few cute characters! Just the way I like it! ♥ Feel free to re-blog or share 🙂 I love…
Category: Coaching tips, codependency, complex ptsd, Dysfuntional relationships, Emotional abuse, Life tips, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, People Pleaser Syndrome, self care, Self-reflection & self-awareness, Trauma Bonding & Love addictionTags: abuse recovery, change, childhood trauma, codependence, codependency, codependent relationships, cptsd, dysfunctional family, dysfunctional relationships, Emotional abuse, healing, healing journey, mental health, moving forward, narcissism in the family, Narcissistic abuse, progress, self compassion, self growth
Posted on July 28, 2016
by Courage Coaching
3 Comments
Rejection hurts, no matter what the context. So how do you deal with it in a more constructive way? Here are 5 tips that might be helpful: If you never get rejected, it means that you aren’t pushing past your comfort zone enough. Being…
Category: Rejection, ResilienceTags: growth, learning from rejection, love rejection, low self-esteem, mental health, moving forward, negative thinking, personal growth, progress, Rejection, relationship rejection, self approval, self compassion, self growth, self rejection, work rejection
Posted on July 21, 2016
by Courage Coaching
5 Comments
This blog post today is to officially accept my nomination for the ‘Blogger recognition award‘ by the lovely https://perceptionschange.wordpress.com I am very humbled by the nomination, especially as this blogger is a mental health blogger. She writes about her own experience with depression…
Category: Blog awards, mental health, Mental illnessTags: award, blogger awards, blogger recognition award, coaching, dysfunctional relationships, Emotional abuse, Mental health blogging, Mental illness, moving forward, Narcissistic abuse, progress, self compassion
Posted on June 27, 2016
by Courage Coaching
1 Comment
This new coaching chapter in my life is giving me great joy and fulfillment. It isn’t something I ever really imagined myself doing a few years ago and now that I am, I am very much enjoying the interaction with people on a one…
Category: Compassion, complex ptsd, Life (Personal Coaching), personal coaching, Resilience, self care, Self-reflection & self-awarenessTags: being empathetic, carer, coaching, complex trauma, cptsd, death, dignity, elderly care, Emotional abuse, end of life, end of life care, having compassion, health care assistant, life coaching, Life tips, mental health, Mental illness, moving forward, Narcissistic abuse, narcissistic bullies, narcissistic colleagues, narcissistic manager, palliative care, personal freedom, progress, respect, self compassion, self growth, self-employment, work bullies, work for yourself
