Tag: moving forward

Keep going, you can do it!

How to be assertive-Steps to healthy self-assertion

This post is the last one on assertion and hopefully the most useful to those of you who struggle with being a people-pleaser and/or are quite passive in your relationships with others.There is also a YouTube video attached for those of you who are… Continue Reading “How to be assertive-Steps to healthy self-assertion”

Facebook page

Dear friends, I have added a facebook community page recently, which I am hoping to also use as a platform to talk about issues regarding self-improvement, practicing self-compassion, dealing with dysfunctional/toxic people and how to stop people pleasing! If you are on facebook, then… Continue Reading “Facebook page”

Take control of your own healing

Every healing journey is unique to each person. No journey should be judged, minimised or discounted. Whether it is childhood abuse, emotional, sexual or physical abuse, domestic abuse, grief, a single trauma or multiple traumas, nobody has the right to criticize someone else’s journey.… Continue Reading “Take control of your own healing”

Self-care chart

When you are struggling from a mental illness, self-care can sometimes take a back seat. You forget or are unable to eat properly. You have trouble sleeping which then results in not having the motivation and energy to do much at all. You can… Continue Reading “Self-care chart”

Surround yourself with supportive people

When you suffer from a mental illness it is very difficult to feel hopeful when you are really struggling.Every day can be a battle and those negative thoughts can be very hard to silence. Sometimes feelings can overcome you at the most inappropriate times… Continue Reading “Surround yourself with supportive people”

Tips on forming a healthy relationship after you’ve experienced an emotionally abusive one

It can be quite worrying to think about a new relationship especially if the previous one was emotionally scarring for you. Emotional abuse in an intimate relationship can erode you self-esteem, your trust and your ability to believe in the possibility of healthy love.… Continue Reading “Tips on forming a healthy relationship after you’ve experienced an emotionally abusive one”

Our choices have to reflect our values

I have met many people who have very strong morals and values and are stuck working in a company that doesn’t reflect these in the slightest. I have also met people who are lucky enough to actually have a job that reflects their values… Continue Reading “Our choices have to reflect our values”

Tackle goals one at a time

When you have set yourself a goal that you want to reach, you might set the actions you want to take (to achieve your goal) too high! By too high I mean that they aren’t achievable due to many factors such as lack of… Continue Reading “Tackle goals one at a time”

Thanks for stopping by

For any newly created site there is always a bit of a delay in the initial interaction. I am currently in Germany but hoping to reach more people via this platform.Since I am already familiar with wordpress and the people on here are very… Continue Reading “Thanks for stopping by”