How to be assertive-Steps to healthy self-assertion
This post is the last one on assertion and hopefully the most useful to those of you who struggle with being a people-pleaser and/or are quite passive in your relationships with others.There is also a YouTube video attached for those of you who are auditory & visual learners.
Here is a quick guide on how to be assertive:
- Firstly get the person’s full attention when you are trying to make an important point. This may seem like a given however it is important to ensure there are no distractions.
- Describe in an objective way, what you are having difficulty with in regards to the other person’s behaviour. EXAMPLE: ” I said I wanted to speak to you and you have just turned on the tv”.
- Express constructive feelings using ”I” statements. Don’t say ”You completely ignored me”.Instead, choose to say ” I feel upset that you are not listening to me”. It is ok to state feelings of disappointment & annoyance, as these are constructive feelings.
- Check your statements & make sure the other person gives you a response. This will hopefully enable some sort of resolution later on. EXAMPLE: ”I feel that you are hiding something from me. What do you think about this”?
- Listen to the other person’s response with an open mind and give feedback in a controlled manner. Avoid dismissing the reply as soon as it is given.
- State your preferences clearly. EXAMPLE: ”I would like if you could always be honest with me”.
- Request agreement from the other person.If they don’t agree or try to avoid the subject, clearly state ”Are you willing to make any changes?”
- Communicate any relevant information concerning future occurences.State what you will do if the same problem re-occurs.