Tag: worry

The aftermath of a traumatic incident

Posted on June 6, 2017 by Courage Coaching

As much as I dislike watching the news and tend to limit what I take in, it is increasingly difficult to not be affected by the constant bombardment of war footage, terrorist attacks, murder and suffering. When you are a highly sensitive & empathetic… Continue Reading “The aftermath of a traumatic incident”

Category: Adversity & support, Blogging, Coaching tips, Compassion, complex ptsd, grief, Life tips, mental health, recovery, Resilience, self care, Self-reflection & self-awareness, Youtube videosTags: anxiety, brutality, coping mechanisms, coping with trauma, disbelief, fear, life threatening, living with trauma, post traumatic stress, self care, stress, terrorism, terrorist attacks, the aftermath of trauma, threat to your life, trauma, trauma brain, trauma survivors, traumatic incident, violence, war, witnessing violence, worry

Our choices have to reflect our values

Posted on May 8, 2016 by Courage Coaching

1 Comment

I have met many people who have very strong morals and values and are stuck working in a company that doesn’t reflect these in the slightest. I have also met people who are lucky enough to actually have a job that reflects their values… Continue Reading “Our choices have to reflect our values”

Category: Coaching tips, Life tips, personal coachingTags: all or nothing thinking, anxiety, avoidant personality, choices, coaching, cognitive behavioural, morals, moving forward, negative thinking, personal coaching, personality, procastination, progress, relationship issues, self growth, thinking errors, values, work issues, worry

Courage Coaching

Tag: worry

The aftermath of a traumatic incident

Our choices have to reflect our values

Assertiveness PDF COURSE

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