Courage Coaching
Helping you take that first step
Category: Adversity & support
NEW E-BOOK on amazon- DEALING WITH CPTSD TRIGGERS IN RELATIONSHIPS
After the success of my Assertiveness PDF Course, I have decided to release my first E-book/Guide ‘Dealing with CPTSD triggers in relationships’-A helpful guide for both partners. This is something I have been working on for awhile and especially because so many of you… Continue Reading “NEW E-BOOK on amazon- DEALING WITH CPTSD TRIGGERS IN RELATIONSHIPS”
Creating a new normal – Covid 19
Dealing with a pandemic of this magnitude, we are all understandably becoming anxious and uncertain about the future. All the little things that consumed our life previously are no longer as important. There is a new reality now.. One of survival, planning and isolating.… Continue Reading “Creating a new normal – Covid 19”
Complex PTSD is recognised as a disorder in the ICD-11
I wanted to share the great news that Complex Post Traumatic Stress Disorder is recognised by the World Health Organization’s (WHO) eleventh revision of the International Statistical Classification of Diseases and Related Health Problems (ICD-11). As someone who has openly spoken about living with… Continue Reading “Complex PTSD is recognised as a disorder in the ICD-11”
Oversharing
Oversharing is something that I have also been guilty of on more than one occasion. Why do many of us overshare whereas most people only share what is necessary when meeting new people? In the video below, I explain a little bit about oversharing… Continue Reading “Oversharing”
The importance of being emotionally intelligent
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is the one part of the human psyche that we can develop and improve by learning and practising new skills. People with higher… Continue Reading “The importance of being emotionally intelligent”
Do I have C-PTSD? New video questionnaire which will help you identify this!
A lot of research has gone into this video which has a questionnaire about helping people identify whether they might be suffering with CPTSD. I set up a poll on my youtube page, asking my subscribers to choose a video topic out of 4… Continue Reading “Do I have C-PTSD? New video questionnaire which will help you identify this!”
How to outsmart a narcissist once and for all!
Outsmarting the narcissist is important for your sanity and so you can feel in control of your life. Narcissists are experts at controlling your life with different manipulation tactics and they are very skilled at turning empaths into codependents. This video will help those… Continue Reading “How to outsmart a narcissist once and for all!”
How to heal from childhood abuse
A lot of my followers on this blog and also subscribers from my youtube channel keep coming to me with the same question ‘How do I heal from childhood abuse?’. Although this is something I have already addressed previously, I have decided to actually… Continue Reading “How to heal from childhood abuse”
Assertiveness PDF COURSE
Assertiveness PDF COURSE
My assertiveness PDF course is now ON SALE!
£8.00
Run.Rabbit.Run.ptsd blog award
