Posted on March 19, 2020
by Courage Coaching
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Dealing with a pandemic of this magnitude, we are all understandably becoming anxious and uncertain about the future. All the little things that consumed our life previously are no longer as important. There is a new reality now.. One of survival, planning and isolating.… Continue Reading “Creating a new normal – Covid 19”
Category: Adversity & support, complex ptsd, Coronavirus, courage, mental health, UncategorizedTags: adversity, Coronavirus, covid19, pandemic anxiety, Resilience, self-care tips during the covid19 pandemic
Posted on February 4, 2020
by Courage Coaching
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I wanted to share the great news that Complex Post Traumatic Stress Disorder is recognised by the World Health Organization’s (WHO) eleventh revision of the International Statistical Classification of Diseases and Related Health Problems (ICD-11). As someone who has openly spoken about living with… Continue Reading “Complex PTSD is recognised as a disorder in the ICD-11”
Category: Adversity & support, Child abuse, complex ptsd, Dysfuntional relationships, Emotional abuse, low self-esteem, Narcissistic abuse, Narcissistic abuse syndrome, self care, UncategorizedTags: complex childhood trauma, cptsd, CPTSD DIAGNOSIS, CPTSD DIAGNOSIS WHO, CPTSD ICD11, Narcissistic abuse
Posted on January 27, 2020
by Courage Coaching
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Oversharing is something that I have also been guilty of on more than one occasion. Why do many of us overshare whereas most people only share what is necessary when meeting new people? In the video below, I explain a little bit about oversharing… Continue Reading “Oversharing”
Category: Adversity & support, complex ptsd, Dysfuntional relationships, Emotional abuse, Narcissistic abuse, Narcissistic abuse syndrome, recovery, UncategorizedTags: childhood trauma, cptsd, dysfunctional family, Narcissistic abuse, oversharing, weak boundaries
Posted on August 13, 2019
by Courage Coaching
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Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is the one part of the human psyche that we can develop and improve by learning and practising new skills. People with higher… Continue Reading “The importance of being emotionally intelligent”
Category: Adversity & support, Coaching tips, Depression, Dysfuntional relationships, Emotional abuse, Life tips, mental health, recovery, Resilience, Self-reflection & self-awareness, UncategorizedTags: emotional health, emotional intelligence, emotional maturity, narcissists lack emotional intelligence
Posted on July 22, 2019
by Courage Coaching
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A lot of research has gone into this video which has a questionnaire about helping people identify whether they might be suffering with CPTSD. I set up a poll on my youtube page, asking my subscribers to choose a video topic out of 4… Continue Reading “Do I have C-PTSD? New video questionnaire which will help you identify this!”
Category: Adversity & support, anxiety, Child abuse, complex ptsd, Depression, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse syndrome, self care, Shame, TRAUMA THERAPIES, Youtube videosTags: childhood abuse, childhood trauma, covert abuse, CPTSD QUESTIONNAIRE, Do I have CPTSD?, overt abuse, ptsd questionnaire, trauma
Outsmarting the narcissist is important for your sanity and so you can feel in control of your life. Narcissists are experts at controlling your life with different manipulation tactics and they are very skilled at turning empaths into codependents. This video will help those… Continue Reading “How to outsmart a narcissist once and for all!”
Category: Adversity & support, Boundaries, Child abuse, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, Narcissistic abuse, Narcissistic abuse syndrome, People Pleaser Syndrome, UncategorizedTags: covert narcissism, how to outsmart the narcissist, how to protect yourself from a narcissist, narcissist, Narcissistic abuse, narcissistic parent, narcissistic partner
Posted on March 11, 2019
by Courage Coaching
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A lot of my followers on this blog and also subscribers from my youtube channel keep coming to me with the same question ‘How do I heal from childhood abuse?’. Although this is something I have already addressed previously, I have decided to actually… Continue Reading “How to heal from childhood abuse”
Category: Adversity & support, Dysfuntional relationships, Emotional abuse, low self-esteem, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Persistence & commitment, recovery, Resilience, self care, Self-reflection & self-awareness, UncategorizedTags: How to recover from abuse, recovery from abuse, recovery from narcissistic abuse, recovery from trauma
Posted on December 31, 2018
by Courage Coaching
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Posted on December 30, 2018
by Courage Coaching
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What does it mean when narcissists give you the fleas? Fleas comes from the adage “He that lieth down with dogs shall rise up with fleas”, which has been attributed to Benjamin Franklin. According to Wikipedia, the quote has an almost universally agreed meaning… Continue Reading “Narcissists can give you fleas”
Category: Adversity & support, Child abuse, complex ptsd, Dysfuntional relationships, Emotional abuse, Narcissistic abuse, Narcissistic abuse syndrome, UncategorizedTags: Domestic abuse, Narcissistic abuse, narcissistic abuse recovery, narcissistic fleas, recovery from abuse, recovery from trauma