Category: self care

Do I have C-PTSD? New video questionnaire which will help you identify this!

A lot of research has gone into this video which has a questionnaire about helping people identify whether they might be suffering with CPTSD. I set up a poll on my youtube page, asking my subscribers to choose a video topic out of 4…

How to heal from childhood abuse

A lot of my followers on this blog and also subscribers from my youtube channel keep coming to me with the same question ‘How do I heal from childhood abuse?’. Although this is something I have already addressed previously, I have decided to actually…

Loving someone with PTSD

Ever since I made my youtube video ‘How does PTSD affect intimate relationships’, I have had so many of you contact me with questions about how to cope and support your partners. The reality is that it takes a very strong person to love…

World Mental Health Day 2018

New youtube video-I have discovered my parents are narcissists.What now?

It is important to know the steps of what to expect after realising your parents are abusive. It is crucial to finally understand why and how you were & are affected by narcissistic abuse. Giving what you have been through a name, is the…

Somatic experiencing-Trauma

  Somatic experiencing, helps restore the natural energy balance in our bodies. It helps with restoring the energy flow in our bodies, in places where it is stuck due to stress, injury or trauma.   Somatic Experiencing® (SE™) was developed by Peter A. Levine,…

Complex PTSD & PTSD exhaustion

The exhaustion which comes as a result of suffering with the above conditions is constantly present. No matter how much you sleep or rest, you never seem to feel completely rejuvenated. The following blog post by Roland Bal further explains this: https://rolandbal.com/trauma-and-ptsd-exhaustion-fatigue-and-tiredness/ Love Athina…