Posted on August 13, 2019
by Courage Coaching
1 Comment
Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is the one part of the human psyche that we can develop and improve by learning and practising new skills. People with higher…
Category: Adversity & support, Coaching tips, Depression, Dysfuntional relationships, Emotional abuse, Life tips, mental health, recovery, Resilience, Self-reflection & self-awareness, UncategorizedTags: emotional health, emotional intelligence, emotional maturity, narcissists lack emotional intelligence
Posted on March 11, 2019
by Courage Coaching
3 Comments
A lot of my followers on this blog and also subscribers from my youtube channel keep coming to me with the same question ‘How do I heal from childhood abuse?’. Although this is something I have already addressed previously, I have decided to actually…
Category: Adversity & support, Dysfuntional relationships, Emotional abuse, low self-esteem, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Persistence & commitment, recovery, Resilience, self care, Self-reflection & self-awareness, UncategorizedTags: How to recover from abuse, recovery from abuse, recovery from narcissistic abuse, recovery from trauma
Posted on October 15, 2018
by Courage Coaching
2 Comments
Ever since I made my youtube video ‘How does PTSD affect intimate relationships’, I have had so many of you contact me with questions about how to cope and support your partners. The reality is that it takes a very strong person to love…
Posted on May 23, 2018
by Courage Coaching
2 Comments
There are countless times in my own personal life, where my own vulnerability got me into trouble. At times where all I wanted was genuine comfort & love, I met people who took advantage of my vulnerable state of mind. Those people in particular…
Category: Adversity & support, Child abuse, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, Highly sensitive person, Narcissistic abuse, Narcissistic abuse syndrome, recovery, Resilience, UncategorizedTags: narcissistic partner, narcissists, predators, sociopaths, vulnerability, wolf in sheep's clothing
Posted on October 10, 2017
by Courage Coaching
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Mental illness has always been a part of my life. Whether it is through my own personal journey, through my family’s or watching friends struggle. Although I haven’t been writing on here much, mental health will always remain a very important cause that I…
Category: Adversity & support, complex ptsd, mental health, Mental illness, recovery, Resilience, self care, UncategorizedTags: anxiety, avoidant personality disorder, be empathetic, borderline personality disorder, Depression, lets talk about mental health, mental health, Mental illness, personality disorders, psychosis, ptsd, recovery, schizophrenia, world mental health day
Posted on September 18, 2017
by Courage Coaching
9 Comments
The sad thing about healing from abuse is that many people who haven’t themselves been abused, can’t possibly understand the survivor’s journey. Healing from abuse is unique to each individual who has experienced it. The survivor will be emotionally damaged and/or physically hurt and…
Category: Adversity & support, Child abuse, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, grief, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, recovery, Resilience, self care, UncategorizedTags: abuse, complex post traumatic stress, complex trauma, cptsd, Domestic abuse, Emotional abuse, emotional scars, healing from abuse, irreversible damage, irreversible trauma, Narcissistic abuse, recovery from abuse
Posted on July 24, 2017
by Courage Coaching
4 Comments
Love Athina ♥
Category: Adversity & support, anxiety, Blogging, Coaching tips, Life (Personal Coaching), Life tips, Resilience, self careTags: anxiety, back-up plan, Blogging, Coaching tips, Life tips, no control over life, plan b
