Practicing gratitude as an empath amidst the emotional complexity of humankind

2023 is finally upon us and it is common for some of us to have plans for a fresh start in one or two areas of our life. This could be to tackle our health, our mental health, a change of job, or to end a relationship that no longer serves us. It could also be a new beginning in terms of getting married, moving home or starting a family. It all depends on how fortunate we are, what part of the world we live in, how blessed we are to have safety, family, a job or even the freedom to live as we wish.

Survival in this world is tough when we don’t have the means, the support system, the education, a good start in life, good health and loving people around us. Leaving our comfort zone can be very scary when we don’t have some of these needs met.

War is still driving so many families to seek refuge in unfamiliar territory and for those who choose to stay, they are faced with daily uncertainty, fear and loss. Why is one human life more important than another? It is such a cruel world we live in yet many of us still want to bring children into it to satisfy our personal needs of being parents. 

In my lifetime so far, I have encountered so much abuse, neglect and nastiness from people that it has been truly disheartening to believe in the good of humans. There is so much inequality, unfairness and immorality. Humans keep making the same mistakes, hurting each other, themselves and other beings. There is generational trauma with no end in sight. 

How do you cope in a world with such emotional complexity when you are a highly sensitive person (HSP) or empath?

As one myself, I truly find solace in the little things and my daily routines. I avoid watching the news, aspire to filling my day with uplifting rituals and by cocooning myself and my family within our own little bubble, I feel completely at peace, safe and content. By practicing gratitude for the things I am blessed with, I find joy in being alive. By supporting and helping others, I feel a sense of reward. When I encounter people who are strong, compassionate and generous, despite the fact that they may have had it tough in their lives, I feel hopeful.

Humans can also be wonderful, caring & brilliant souls that inspire others and bring positivity into the world. I would rather surround myself with these types of humans and have a smaller social circle rather than subject myself to energy vampires or narcissists. There will always be good and bad and a mixture of both. Not everyone is our ‘cup of tea’ and not everyone will contribute to our life in a way that is fulfilling.

How do you cope in this world as a HSP or empath?

How do you deal with the rollercoaster of emotions that hit you when you are overstimulated by the injustice and wrongs in your environment?

What is your experience? 

If you relate to this post, then feel free to share your experience in the comments below.

Love Athina 

HSP-The Highly Sensitive Person

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People who are highly sensitive are born that way; it is not something that is learned.

The scientific term for high sensitivity is “sensory-processing sensitivity” (SPS).

Highly sensitive people have the following traits:

  • They feel more deeply.
  • They’re more emotionally reactive.
  • They’re probably used to hearing “Why are you so sensitive?”
  • Highly sensitive people are introverts but 30% of HSP’s are extroverts.
  • They’re more prone to anxiety or depression
  • That annoying sound is probably significantly more annoying to a highly sensitive person
  • They cry more easily and are deeply empathetic to other people’s emotions.
  • Highly sensitive people have reactions to criticism that are more intense than less sensitive people
  • They’re crushed by bad decisions
  • They take longer to reach decisions
  • They are highly conscientious
  • They tend to be highly intuitive & can tell when someone they care about is upset
  • They are incredibly observant
  • They can be easily overwhelmed by bright lights, too much noise, big crowds, strong smells or uncomfortable clothing.

Do you think you might be a highly sensitive person?

If yes, then the following website may be of use to you!

http://hsperson.com/

Love Athina ♥♥

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