Tag: emotional health

The importance of being emotionally intelligent

Posted on August 13, 2019 by Courage Coaching

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is the one part of the human psyche that we can develop and improve by learning and practising new skills. People with higher…

Category: Adversity & support, Coaching tips, Depression, Dysfuntional relationships, Emotional abuse, Life tips, mental health, recovery, Resilience, Self-reflection & self-awareness, UncategorizedTags: emotional health, emotional intelligence, emotional maturity, narcissists lack emotional intelligence

Gratitude

Posted on July 27, 2016 by Courage Coaching

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Today I am grateful for my healthy body, my loving husband and the organic homemade food that I made for my little family. I am grateful for the stability in my daily life, the ability to write my blogs & create YouTube videos and…

Category: Gratitude, UncategorizedTags: emotional health, grateful, Gratitude, health, mental health, Mental illness, self compassion, what are you grateful for?