Category: self care

World Mental Health Day

Mental illness has always been a part of my life. Whether it is through my own personal journey, through my family’s or watching friends struggle. Although I haven’t been writing on here much, mental health will always remain a very important cause that I… Continue Reading “World Mental Health Day”

Healing from abuse

The sad thing about healing from abuse is that many people who haven’t themselves been abused, can’t possibly understand the survivor’s journey. Healing from abuse is unique to each individual who has experienced it. The survivor will be emotionally damaged and/or physically hurt and… Continue Reading “Healing from abuse”

The narcissist’s vortex

Being in a relationship with a narcissist, whether that is a family member or partner, is like constantly being sucked into a vortex with no escape. Every time you think you are getting somewhere, you get sucked in deeper and deeper. Your confidence is… Continue Reading “The narcissist’s vortex”

The importance of having a back-up plan

Love Athina ♥

Covert narcissism-The hidden narcissist

Today’s post and youtube video is about the more hidden type of narcissism known as covert narcissism. I know how destructive this type of narcissism can be from personal experience and I believe that more people need to be aware that covert narcissists sometimes… Continue Reading “Covert narcissism-The hidden narcissist”

High functioning depression

Happy Monday dear friends & followers! After a wonderful 10 days off work, celebrating my birthday with friends and exploring new places with my husband, I am feeling grateful and refreshed. Today’s topic is especially important to me, as someone I care about deeply… Continue Reading “High functioning depression”

The aftermath of a traumatic incident

As much as I dislike watching the news and tend to limit what I take in, it is increasingly difficult to not be affected by the constant bombardment of war footage, terrorist attacks, murder and suffering. When you are a highly sensitive & empathetic… Continue Reading “The aftermath of a traumatic incident”

Finding a balance between self-soothing and running away from emotional pain is tough..

Inspired by a comment made by a friend on her facebook page, I wanted to address the difficulty of finding a balance between self-soothing and running away from emotional pain. I also wanted to write about what it actually means to self-soothe. Self-soothing is… Continue Reading “Finding a balance between self-soothing and running away from emotional pain is tough..”

Why is going ‘no contact’ so hard?

It’s been an extremely busy few days for me recently, which means my blog posts and youtube videos have had to take a back seat. Work has been a priority, with little time for writing and reflecting. I have also had an influx of… Continue Reading “Why is going ‘no contact’ so hard?”

Avoidant Personality-Video II

In yesterday’s video, I decided to talk about Avoidant Personality in a little more detail, as my first video became very popular in a short amount of time and many viewers reached out to me with questions . In this video I discuss some… Continue Reading “Avoidant Personality-Video II”