Adversity & support · Child abuse · Compassion · complex ptsd · Dysfuntional relationships · Emotional abuse · Mental illness · Narcissistic abuse · Narcissistic abuse syndrome · recovery · self care · Youtube videos

New youtube video-I have discovered my parents are narcissists.What now?

It is important to know the steps of what to expect after realising your parents are abusive. It is crucial to finally understand why and how you were & are affected by narcissistic abuse. Giving what you have been through a name, is the beginning of your healing journey. It allows for validation of your… Continue reading New youtube video-I have discovered my parents are narcissists.What now?

complex ptsd · Dysfuntional relationships · Emotional abuse · low self-esteem · Narcissistic abuse · Narcissistic abuse syndrome · Negativity · Uncategorized

Low self-esteem & emotional flashbacks

Healthy self-esteem is essential for good psychological survival. It enables us to feel more fulfilled and secure in our choices, career paths and relationships. When this is lacking however and also goes unchecked, it may lead to mental health issues such as anxiety and depression, sometimes with tragic results. Perhaps the most well known effect… Continue reading Low self-esteem & emotional flashbacks