Posted on June 26, 2017
by Courage Coaching
2 Comments
Happy Monday dear friends & followers! After a wonderful 10 days off work, celebrating my birthday with friends and exploring new places with my husband, I am feeling grateful and refreshed. Today’s topic is especially important to me, as someone I care about deeply… Continue Reading “High functioning depression”
Category: Adversity & support, Blogging, Coaching tips, Depression, Life tips, mental health, Mental illness, recovery, Resilience, self care, Self-reflection & self-awareness, Youtube videosTags: adversity, Blogging, Depression, high functioning depression, mental health, mental health awareness, mental health blog, mental health vlog, Mental illness, mild depression, self care, self-awareness, support, the seriousness of mild depression, therapy, vlogging
Today marks 1 year since I started Courage Coaching and I can definetely say it has been totally worth it! Although I wasn’t new to wordpress 1 year ago, I was very new to coaching! Since completing my certification and coaching my first clients,… Continue Reading “1 year of Courage Coaching”
Category: Blogging, Life tips, mental health, Narcissistic abuse, Resilience, self care, Uncategorized, Youtube videosTags: anniversary, awareness, childhood trauma, coaching, cptsd, hope, narcissistic abuse coaching, ptsd, recovery, support, trauma, wordpress anniversary
Posted on February 6, 2017
by Courage Coaching
6 Comments
This is a topic I previously covered on my personal blog last year but it is important to highlight again, especially in the current climate. Most extremely powerful & wealthy people in this world, are usually void of empathy. Politicians, country leaders, business tycoons… Continue Reading “Narcissists & their relationship to money”
Category: Adversity & support, Cluster B disorders, Domestic abuse, Dysfuntional relationships, Emotional abuse, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, Self-reflection & self-awareness, TRAUMA THERAPIES, Youtube videosTags: a narcissist's relationship to money, coaching, cptsd, Narcissistic abuse, narcissistic family, narcissistic financial abuse, narcissistic parents, narcissistic relationships, no contact, ptsd, recovery, support, youtube channel, youtube video
Posted on August 8, 2016
by Courage Coaching
7 Comments
Apologies for not having posted since Friday..My laptop has been very slow so I have found it extremely hard getting stuff done on it. In this post I would like to introduce Co-coaching to those of you who have never heard of it.. My… Continue Reading “Can’t afford Coaching or Therapy? Then try Co-counseling :-)”
Category: anxiety, Coaching tips, DepressionTags: active listening, anxiety, co-counseling, coaching, complex trauma, counseling, cptsd, Depression, feel heard, healing, low self-worth, mental health, mirroring, peer support, personal development, self care, self growth, stress, support, therapeutic relationship, therapy, unconditional positive regard, validating
Posted on July 18, 2016
by Courage Coaching
7 Comments
Dear friends, I am back from my brief holiday in Athens and feel happy to get back into blogging, YouTubing & Coaching. I have a 2nd follow up session with a coachee tomorrow and I am hoping she has managed to make some progress… Continue Reading “Be an inspiration”
Category: Coaching tips, Compassion, Gratitude, Life (Personal Coaching), Life tips, Self-reflection & self-awarenessTags: be compassionate, be empathetic, be positive, be understanding, be uplifting, Compassion, empathy, loving, positive psychology, positive thinking, positivity, progress, respect others, respect yourself, self growth, self reflection, self-awareness, support
Posted on May 14, 2016
by Courage Coaching
2 Comments
When you suffer from a mental illness it is very difficult to feel hopeful when you are really struggling.Every day can be a battle and those negative thoughts can be very hard to silence. Sometimes feelings can overcome you at the most inappropriate times… Continue Reading “Surround yourself with supportive people”
Category: anxiety, Child abuse, Coaching tips, Depression, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuseTags: all or nothing thinking, anxiety, black & white thinking, cbt, Child abuse, cognitive behavioural coaching, dysfunctional family, dysfunctional relationships, Emotional abuse, Mental illness, moving forward, Narcissistic abuse, negative thinking, persistence, progress, self compassion, self growth, support, supportive friends
