When you are struggling from a mental illness, self-care can sometimes take a back seat.
You forget or are unable to eat properly. You have trouble sleeping which then results in not having the motivation and energy to do much at all. You can become more isolated when trying to cope and can even forget to ask for support.
This little chart above gives you a little insight into the important things to consider.
The 2 most important areas in my opinion are physical and mental self-care but a balance amongst all 5 of these areas is crucial, as they are interlinked.
If you feel that there are any areas of self-care that you are particularly struggling with, then please let me know in the comments below. I would be happy to help you come up with an easy action plan, that might enable you to move forward.
Love Athina ♥
COURAGE COACHING 