Posted on July 20, 2016
by Courage Coaching
9 Comments
Today’s post will be short and sweet as unfortunately my internet is playing up and keeps having long disconnection periods. I have barely been able to post anything today due to this, so my apologies if this blog post is a little short. I… Continue Reading “Courage”
Category: courage, UncategorizedTags: abuse, adversity, change, Child abuse, courage, danger, Depression, doubt, emotional pain, fear, grief, illness, low self-esteem, Mental illness, Narcissistic abuse, overwhelming fear, overwhelming grief, pain, physical fear, rape, recovery, self reflection, trauma, violence, war
Posted on May 18, 2016
by Courage Coaching
8 Comments
When you are struggling from a mental illness, self-care can sometimes take a back seat. You forget or are unable to eat properly. You have trouble sleeping which then results in not having the motivation and energy to do much at all. You can… Continue Reading “Self-care chart”
Category: anxiety, Coaching tips, Depression, Life tips, mental health, Mental illness, personal coaching, self careTags: being mindful, being self-aware, change, Child abuse, complex post traumatic stress, complex trauma, Depression, Domestic abuse, Emotional abuse, illness, knowing your body, mental health, Mental illness, moving forward, personality disorder, physical illness, post traumatic stress, self care, self compassion, self growth, self-love, self-respect
