Posted on March 15, 2017
by Courage Coaching
7 Comments
I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation. The links I am adding here are very useful for those of you who really struggle…
Category: Adversity & support, Blogging, complex ptsd, mental health, Mental illness, Narcissistic abuse, recovery, self care, UncategorizedTags: complex ptsd, complex trauma, cptsd, how to sleep better, improve sleep, insomnia, narcissistic child abuse, poor sleep, ptsd related insomnia
Posted on February 15, 2017
by Courage Coaching
6 Comments
As many of you already know, my journey to qualifying as a Life Coach, was based on my own recovery from my narcissistically abusive parents. For those of you who don’t follow my more personal blog, I wanted to just give you a little…
Category: Child abuse, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, Youtube videosTags: complex grief, complex ptsd, complex trauma, cptsd, Depression, dissociation, dysfunctional family, dysfunctional relationships, grief, Narcissistic abuse, numbness, overwhelming fear, overwhelming grief, trauma, trauma bonding
Posted on November 28, 2016
by Courage Coaching
7 Comments
PTSD doesn’t only affect the person suffering with it. I hope this video helps those of you who are close to someone who suffers with PTSD. PTSD can affect partners as well as close family members, or flatmates. There is the possibity of secondary…
Posted on November 25, 2016
by Courage Coaching
5 Comments
Can you tell I am ecstatic it’s Friday evening? Well I am..very much so! 🙂 I get to stay in bed tomorrow morning and drink a glass or two of red wine tonight! I get to catch up on my blogging and go for…
Category: Blogging, complex ptsd, Expat life, procastination, Self-reflection & self-awareness, Youtube videosTags: Blogging, challenge, complex ptsd, ctpsd, exhaustion, Expat life, intensive language course, learning a foreign language, life in Germany, Mental illness, relocating, relocation, tiredness, Youtube videos
Posted on November 21, 2016
by Courage Coaching
5 Comments
This is my 2nd video from my Q & A video series. My followers, viewers & subscribers ask the questions and I answer to the best of my knowledge with a video. I really hope that this video is useful to those of you…
Category: Adversity & support, Child abuse, Coaching tips, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, recovery, self care, TRAUMA THERAPIES, Youtube videosTags: complex ptsd, Depression, how to improve your sleep, insomnia, Mental illness, psychology, ptsd, ptsd related insomnia, Q & A video, symptoms of ptsd, TRAUMA THERAPIES, trauma therapy, treatment for insomnia, treatment for ptsd, treatment for trauma
Posted on November 14, 2016
by Courage Coaching
6 Comments
Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD…
Category: anxiety, Boundaries, Coaching tips, Compassion, complex ptsd, Depression, Domestic abuse, Dysfuntional relationships, Loneliness, low self-esteem, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Negativity, People Pleaser Syndrome, recovery, Rejection, Resilience, self care, Self-reflection & self-awareness, Shame, Trauma Bonding & Love addiction, Youtube videosTags: anxiety, Blogging, Boundaries, codependency, complex ptsd, confidence, Depression, emotional flashbacks, health, motivation, Narcissistic abuse, narcissistic parents, narcissistic personality disorder, negative thinking, q & a, questions & answers, recovery, Resilience, self compassion, toxic shame, trauma bonding, youtube videos-q & a
Posted on October 17, 2016
by Courage Coaching
2 Comments
Hello fellow bloggers & friends, I hope you had a good weekend and have started your week with hope in your heart. I have been unusually busy over the last week, as hubby has been on holiday from work. My mornings have been completely…
Category: Adversity & support, Child abuse, complex ptsd, courage, Dysfuntional relationships, Emotional abuse, Narcissistic abuse syndrome, recovery, self care, Youtube videosTags: abuse survivors, coaching certificate, complex grieving, complex post traumatic stress, complex ptsd, complex trauma, courage, courageous, cptsd, emotional flashbacks, healing, how to manage emotional flashbacks, pete walker, qualification, recovery, survivor, trauma survivors, youtube channel, Youtube videos
