Tag: complex ptsd
Posted on March 15, 2017
by Courage Coaching
7 Comments
I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation. The links I am adding here are very useful for those of you who really struggle… Continue Reading “A great resource for CPTSD sufferers that have trouble sleeping”
Category: Adversity & support, Blogging, complex ptsd, mental health, Mental illness, Narcissistic abuse, recovery, self care, UncategorizedTags: complex ptsd, complex trauma, cptsd, how to sleep better, improve sleep, insomnia, narcissistic child abuse, poor sleep, ptsd related insomnia
Posted on February 15, 2017
by Courage Coaching
6 Comments
As many of you already know, my journey to qualifying as a Life Coach, was based on my own recovery from my narcissistically abusive parents. For those of you who don’t follow my more personal blog, I wanted to just give you a little… Continue Reading “Narcissistic abuse-Trauma bonding with a parent”
Category: Child abuse, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, Youtube videosTags: complex grief, complex ptsd, complex trauma, cptsd, Depression, dissociation, dysfunctional family, dysfunctional relationships, grief, Narcissistic abuse, numbness, overwhelming fear, overwhelming grief, trauma, trauma bonding
Posted on November 28, 2016
by Courage Coaching
7 Comments
PTSD doesn’t only affect the person suffering with it. I hope this video helps those of you who are close to someone who suffers with PTSD. PTSD can affect partners as well as close family members, or flatmates. There is the possibity of secondary… Continue Reading “How PTSD affects intimate relationships”
Posted on November 25, 2016
by Courage Coaching
5 Comments
Can you tell I am ecstatic it’s Friday evening? Well I am..very much so! 🙂 I get to stay in bed tomorrow morning and drink a glass or two of red wine tonight! I get to catch up on my blogging and go for… Continue Reading “Happy Friday evening everyone :-)”
Category: Blogging, complex ptsd, Expat life, procastination, Self-reflection & self-awareness, Youtube videosTags: Blogging, challenge, complex ptsd, ctpsd, exhaustion, Expat life, intensive language course, learning a foreign language, life in Germany, Mental illness, relocating, relocation, tiredness, Youtube videos
Posted on November 21, 2016
by Courage Coaching
5 Comments
This is my 2nd video from my Q & A video series. My followers, viewers & subscribers ask the questions and I answer to the best of my knowledge with a video. I really hope that this video is useful to those of you… Continue Reading “Video on PTSD related Insomnia”
Category: Adversity & support, Child abuse, Coaching tips, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, recovery, self care, TRAUMA THERAPIES, Youtube videosTags: complex ptsd, Depression, how to improve your sleep, insomnia, Mental illness, psychology, ptsd, ptsd related insomnia, Q & A video, symptoms of ptsd, TRAUMA THERAPIES, trauma therapy, treatment for insomnia, treatment for ptsd, treatment for trauma
Posted on November 14, 2016
by Courage Coaching
6 Comments
Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD… Continue Reading “Question & Answer- YouTube videos”
Category: anxiety, Boundaries, Coaching tips, Compassion, complex ptsd, Depression, Domestic abuse, Dysfuntional relationships, Loneliness, low self-esteem, mental health, Narcissistic abuse, Narcissistic abuse syndrome, Negativity, People Pleaser Syndrome, recovery, Rejection, Resilience, self care, Self-reflection & self-awareness, Shame, Trauma Bonding & Love addiction, Youtube videosTags: anxiety, Blogging, Boundaries, codependency, complex ptsd, confidence, Depression, emotional flashbacks, health, motivation, Narcissistic abuse, narcissistic parents, narcissistic personality disorder, negative thinking, q & a, questions & answers, recovery, Resilience, self compassion, toxic shame, trauma bonding, youtube videos-q & a
Posted on October 17, 2016
by Courage Coaching
2 Comments
Hello fellow bloggers & friends, I hope you had a good weekend and have started your week with hope in your heart. I have been unusually busy over the last week, as hubby has been on holiday from work. My mornings have been completely… Continue Reading “2nd Video on emotional flashbacks”
Category: Adversity & support, Child abuse, complex ptsd, courage, Dysfuntional relationships, Emotional abuse, Narcissistic abuse syndrome, recovery, self care, Youtube videosTags: abuse survivors, coaching certificate, complex grieving, complex post traumatic stress, complex ptsd, complex trauma, courage, courageous, cptsd, emotional flashbacks, healing, how to manage emotional flashbacks, pete walker, qualification, recovery, survivor, trauma survivors, youtube channel, Youtube videos
Posted on September 4, 2016
by Courage Coaching
3 Comments
I hope you are all enjoying your weekend to the best of your ability.To those of you struggling at the moment, I hope you are doing ok and reaching out for support. The blogging community is filled with wonderful, caring people and it is… Continue Reading “YouTube video:Is it possible to completely cure Complex PTSD?Tips for a better chance at healing.”
Category: Adversity & support, Child abuse, codependency, complex ptsd, Depression, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse syndrome, self care, UncategorizedTags: can you heal cptsd?, complex post traumatic stress, complex ptsd, complex trauma, cptsd, healing, is ctpsd curable?, moving forward, narcissism in the family, ptsd, self care, trauma
Posted on August 5, 2016
by Courage Coaching
7 Comments
Are you somebody who struggles to sleep well and ends up waking up exhausted in the morning rather than refreshed? Do you find that you often have vivid stress dreams which can at times disrupt your sleep in the middle of the night? If… Continue Reading “Poor sleep-One of many side effects of CPTSD, anxiety & depression”
Category: anxiety, complex ptsd, Depression, mental health, Mental illness, Negativity, UncategorizedTags: anxiety, anxiety dreams, complex ptsd, complex trauma, cptsd, Depression, how to improve your sleep, how to reduce stress, how to sleep better, insomnia, mental health, Mental health blogging, Mental illness, negative thinking, poor sleep, ptsd, ruminating, self care, stress dreams, stress management, stress reduction, worrying
Posted on June 10, 2016
by Courage Coaching
5 Comments
****Please share & re-blog this post to help as many others as possible**** This blog post might be useful to anybody out there who suffers with Complex PTSD, who has suffered from childhood abuse or who has a loved one who suffers with a… Continue Reading “Child abuse, Complex PTSD & managing emotional flashbacks”
Category: Emotional abuse, Narcissistic abuse, self care, Self-reflection & self-awareness, UncategorizedTags: Child abuse, childhood trauma, complex ptsd, complex trauma, cptsd, dysfunctional relationships, Emotional abuse, emotional flashbacks, mental health, Narcissistic abuse, narcissistic abuse in the family, narcissistic father, narcissistic mother, psychopathic abuse, ptsd, self care, self compassion, self growth, trauma
