Tag: complex ptsd

A great resource for CPTSD sufferers that have trouble sleeping

I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation. The links I am adding here are very useful for those of you who really struggle…

Narcissistic abuse-Trauma bonding with a parent

As many of you already know, my journey to qualifying as a Life Coach, was based on my own recovery from my narcissistically abusive parents. For those of you who don’t follow my more personal blog, I wanted to just give you a little…

How PTSD affects intimate relationships

PTSD doesn’t only affect the person suffering with it. I hope this video helps those of you who are close to someone who suffers with PTSD. PTSD can affect partners as well as close family members, or flatmates. There is the possibity of secondary…

Happy Friday evening everyone :-)

Can you tell I am ecstatic it’s Friday evening? Well I am..very much so! 🙂 I get to stay in bed tomorrow morning and drink a glass or two of red wine tonight! I get to catch up on my blogging and go for…

Video on PTSD related Insomnia

This is my 2nd video from my Q & A video series. My followers, viewers & subscribers ask the questions and I answer to the best of my knowledge with a video. I really hope that this video is useful to those of you…

Question & Answer- YouTube videos

Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD…

2nd Video on emotional flashbacks

Hello fellow bloggers & friends, I hope you had a good weekend and have started your week with hope in your heart. I have been unusually busy over the last week, as hubby has been on holiday from work. My mornings have been completely…

YouTube video:Is it possible to completely cure Complex PTSD?Tips for a better chance at healing.

I hope you are all enjoying your weekend to the best of your ability.To those of you struggling at the moment, I hope you are doing ok and reaching out for support. The blogging community is filled with wonderful, caring people and it is…

Poor sleep-One of many side effects of CPTSD, anxiety & depression

Are you somebody who struggles to sleep well and ends up waking up exhausted in the morning rather than refreshed? Do you find that you often have vivid stress dreams which can at times disrupt your sleep in the middle of the night? If…

Child abuse, Complex PTSD & managing emotional flashbacks

****Please share & re-blog this post to help as many others as possible**** This blog post might be useful to anybody out there who suffers with Complex PTSD, who has suffered from childhood abuse or who has a loved one who suffers with a…