Courage Coaching
Helping you take that first step
Tag: ruminating
How to survive over-thinking
Posted on November 29, 2016 by Courage Coaching
Over-thinking an issue or event is a very common coping mechanism for dealing with stress. When there are unresolved issues or stressful situations with more than one possible solution, this is usually what leads to never-ending ruminating. Unfortunately, over-thinking is usually linked to depression…
Category: Adversity & support, anxiety, Blogging, Coaching tips, Life (Personal Coaching), Life tips, mental health, Mental illness, Negativity, self care, UncategorizedTags: anxiety, Blogging, cognitive distortions, Depression, generalised anxiety disorder, mental health blog, Mental health blogging, overthinking, ruminating, social anxiety, worrying
Poor sleep-One of many side effects of CPTSD, anxiety & depression
Posted on August 5, 2016 by Courage Coaching
Are you somebody who struggles to sleep well and ends up waking up exhausted in the morning rather than refreshed? Do you find that you often have vivid stress dreams which can at times disrupt your sleep in the middle of the night? If…
Category: anxiety, complex ptsd, Depression, mental health, Mental illness, Negativity, UncategorizedTags: anxiety, anxiety dreams, complex ptsd, complex trauma, cptsd, Depression, how to improve your sleep, how to reduce stress, how to sleep better, insomnia, mental health, Mental health blogging, Mental illness, negative thinking, poor sleep, ptsd, ruminating, self care, stress dreams, stress management, stress reduction, worrying
Assertiveness PDF Course
$16.00
Run.Rabbit.Run.ptsd blog award
My most popular blog posts
- HSP-The Highly Sensitive Person
- Feeling grateful for 2017
- Our child within
- Symptoms of anxiety that you may not know about
- 15 ways you are resisting therapy or recovery
- To all my wonderful subscribers..
- Speak your truth..
- What healthy parenting looks like versus narcissistic parenting
- Recovery is not a destination
- How to survive over-thinking
