Tag: ruminating

How to survive over-thinking

Posted on November 29, 2016 by Courage Coaching

Over-thinking an issue or event is a very common coping mechanism for dealing with stress. When there are unresolved issues or stressful situations with more than one possible solution, this is usually what leads to never-ending ruminating. Unfortunately, over-thinking is usually linked to depression… Continue Reading “How to survive over-thinking”

Category: Adversity & support, anxiety, Blogging, Coaching tips, Life (Personal Coaching), Life tips, mental health, Mental illness, Negativity, self care, UncategorizedTags: anxiety, Blogging, cognitive distortions, Depression, generalised anxiety disorder, mental health blog, Mental health blogging, overthinking, ruminating, social anxiety, worrying

Poor sleep-One of many side effects of CPTSD, anxiety & depression

Posted on August 5, 2016 by Courage Coaching

7 Comments

Are you somebody who struggles to sleep well and ends up waking up exhausted in the morning rather than refreshed? Do you find that you often have vivid stress dreams which can at times disrupt your sleep in the middle of the night? If… Continue Reading “Poor sleep-One of many side effects of CPTSD, anxiety & depression”

Category: anxiety, complex ptsd, Depression, mental health, Mental illness, Negativity, UncategorizedTags: anxiety, anxiety dreams, complex ptsd, complex trauma, cptsd, Depression, how to improve your sleep, how to reduce stress, how to sleep better, insomnia, mental health, Mental health blogging, Mental illness, negative thinking, poor sleep, ptsd, ruminating, self care, stress dreams, stress management, stress reduction, worrying

Courage Coaching

Tag: ruminating

Poor sleep-One of many side effects of CPTSD, anxiety & depression

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