Tag: generalised anxiety disorder

GAD (Generalised Anxiety Disorder)

Generalised Anxiety Disorder is a long-term condition that causes you to feel anxious about a wide range of situations and issues, rather than one specific event. People with GAD feel anxious most of the time and often struggle to remember the last time they… Continue Reading “GAD (Generalised Anxiety Disorder)”

How to survive over-thinking

Over-thinking an issue or event is a very common coping mechanism for dealing with stress. When there are unresolved issues or stressful situations with more than one possible solution, this is usually what leads to never-ending ruminating. Unfortunately, over-thinking is usually linked to depression… Continue Reading “How to survive over-thinking”

Symptoms of anxiety that you may not know about

Anxiety can affect our body in so many ways that sometimes it is very hard to differentiate¬† between anxiety or something much more serious.Some symptoms are exactly the same as symptoms caused by more serious health problems, so how do we tell the difference?¬†… Continue Reading “Symptoms of anxiety that you may not know about”