This is my 2nd video from my Q & A video series. My followers, viewers & subscribers ask the questions and I answer to the best of my knowledge with a video.
I really hope that this video is useful to those of you who suffer from insomnia in general and I hope it also provides a little more insight for those of you who have specific PTSD related Insomnia.
PTSD related insomnia is a very tough symptom to tackle and is usually managed with a combination of anti-depressants, the short term use of sedatives and talking therapy( all under the watchful eye of a psychotherapist or psychiatrist).
Love Athina ♥
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