Tag: ptsd related insomnia

A great resource for CPTSD sufferers that have trouble sleeping

moon-769918_1920 I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation.

The links I am adding here are very useful for those of you who really struggle with sleeping and generally dread the night time. Please check them out if you think they might help you and feel free to re-blog this post so it also reaches others.

nighttime101

nighttime201

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

 

Video on PTSD related Insomnia

This is my 2nd video from my Q & A video series. My followers, viewers & subscribers ask the questions and I answer to the best of my knowledge with a video.

I really hope that this video is useful to those of you who suffer from insomnia in general and I hope it also provides a little more insight for those of you who have specific PTSD related Insomnia.

PTSD related insomnia is a very tough symptom to tackle and is usually managed with a combination of anti-depressants, the short term use of sedatives and talking therapy( all under the watchful eye of a psychotherapist or psychiatrist).

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.