I came across this wonderful website & blog known as ‘Beauty after bruises’, which is a voluntary website that provides invaluable support for those with CPTSD and/or Dissociation. The links I am adding here are very useful for those of you who really struggle… Continue Reading “A great resource for CPTSD sufferers that have trouble sleeping”
This is my 2nd video from my Q & A video series. My followers, viewers & subscribers ask the questions and I answer to the best of my knowledge with a video. I really hope that this video is useful to those of you… Continue Reading “Video on PTSD related Insomnia”
Category: Adversity & support, Child abuse, Coaching tips, complex ptsd, Domestic abuse, Dysfuntional relationships, Emotional abuse, mental health, Mental illness, Narcissistic abuse, Narcissistic abuse syndrome, recovery, self care, TRAUMA THERAPIES, Youtube videosTags: complex ptsd, Depression, how to improve your sleep, insomnia, Mental illness, psychology, ptsd, ptsd related insomnia, Q & A video, symptoms of ptsd, TRAUMA THERAPIES, trauma therapy, treatment for insomnia, treatment for ptsd, treatment for trauma
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