If you have experienced narcissistic abuse or had close contact with someone that has narcissistic personality disorder, then it may interest you to know that there are 2 types of narcissists. High functioning and low functioning.
Over my life time I have had experience with mostly high functioning narcissists but I have also witnessed these same high functioning narcissists move to low functioning at times.
What is your experience?
Love Athina
Those with Narcissistic Personality Disorder sadly lack empathy and don’t feel remorse. They are cold, calculating, manipulative and emotionally shallow.
Narcissists don’t form relationships with others like healthy people do. They don’t seek out partners to love and share their life with in an equal, loving and respectful way. They see people as objects that they use to satisfy their needs.
These needs are usually attention, an ego stroke, improved social status, shelter, money, sex or a combination of these. These needs sadly do not include love.
Narcissists attach themselves to their victims and slowly bleed them dry, either financially or emotionally or both. They are known as being “parasitic” in nature, as they literally leech off their victims to get their needs met.
When Narcissists first meet their victims, they trick them into believing that they are their soul mate. They present themselves as the perfect potential partner and they create an intensely emotional experience for the victim. They will pretend to be supportive, loving, romantic etc. so their victim falls for them fast. Once they have lured their victim in successfully, the mask slips and their true colours start to show.
By this stage, the victim has already invested himself/herself completely in the relationship. The victim hopes that the narcissist will return to being the loving and kind person that they were at the beginning of the relationship. This exact thought is what makes them stay in the relationship despite any abuse they may be experiencing.
It’s really hard to believe, and it’s even harder to accept, but narcissists are not able to love anyone in a healthy way or create healthy bonds.
Narcissists also thrive on the emotional pain they cause their victims, especially when they hurt them on purpose. They feel important when they abandon their victim suddenly and see how much suffering they cause. The more suffering they see in their victim, the more important they feel.
Narcissists cause their victims extreme psychological damage and they are left feeling depressed and traumatised. Recovery is a slow process for survivors of narcissistic abuse but luckily it is possible to recover and find healthy love in the future.
Thanks for reading!
If you think this post will help others, then please share it!
Love Athina ♥♥♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
Ending the stigma of mental health is still proving to be a challenge, although in the UK we are getting ever closer to our goal of a deeper understanding, tolerance & acceptance of the importance of talking about our mental health.
As somebody who has never known what life is like without mental health problems, I know how difficult it is to be open and honest about it..People are still uncomfortable with knowing what to say or not say..Even if they try to be understanding, deep down you can sense whether they get it or they don’t..
Every single one of us is touched by stress or anxiety at some point in our lives, whereas others live with it every day…I am one of those people who lives with chronic mental health problems..Complex PTSD isn’t something to be taken lightly..There are still so many moments in my life at the age of 34 that I still learn new things about myself that I am not able to do, that others would find incredibly easy to complete. The hypervigilance and overwhelm never goes away..The chronic fatigue never goes away..The low mood is always lingering in the background..The voice that says ‘you are just not good enough’, pops up a lot when I am working alongside others…
Self-care is so important in these moments and remembering to accept ourselves when we are struggling can make a world of difference!
Walking the same path as others with mental illness really helps people feel less alone..
All the wonderful people who ran the London Marathon raising money for Mental Health are simply incredible..
If you think about how much these runners must have battled with those nasty little voices inside their head, it makes you feel incredibly inspired. The voice of depression or the voice of anxiety is not an easy task to manage..but yet they did it, and in what an admirable way!
I am also blessed to have many friends & fellow bloggers who do so much to raise awareness about mental health! They have all been personally affected however and live with debilitating conditions themselves..
The most crucial part in my opinion of raising awareness, is to also hear more people talking about mental health that don’t have any personal experience with it..People that feel concerned about someone they know but just don’t know how to respond..People that are lucky enough to live with good mental health and are surrounded by people who aren’t that lucky..
If you have experience with ill mental health, stigma or intolerance, then please feel free to comment.
Lastly, I would also like to share my latest information video on defence mechanisms. I was having a bad day yesterday and couldn’t face the camera to film myself talk, so I came up with this instead.
Thanks so much for reading & watching!
Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
Dear friends
I am hope you are enjoying your weekend and are generally doing ok.
Before I fly off to Scotland tomorrow, I wanted to upload Monday’s Youtube video early, as I won’t be able to work on it when visiting family.
This week’s video is about an abusive behaviour & defense mechanism that people with narcissistic personality disorder use very frequently.
Projection is something I experienced most of my life from my mother and it is something that was immensely painful.
This is the definition of Projection according to Wikipedia:
Psychological projection is a theory in psychology in which humans defend themselves against their own unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others. For example, a person who is habitually rude may constantly accuse other people of being rude. It incorporates blame shifting.
I hope you find this video helpful.
Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here
In today’s video, I talk about another type of child abuse known as parentification.
Parentification isn’t always through the known fault of a parent, as sometimes in single parent families or in families with a special needs child, the parent struggles to keep the needs of the child fulfilled appropriately. Sometimes, the parent may be also suffering from a severe disability such as a chronic condition or severe mental health difficulties, and it is only natural that the child may at times become a carer to the parent. This is especially true, if there isn’t an additional parent or family member around to support the child.
Unfortunately, in a family where 1 or both parents suffer with narcissistic personality disorder, this type of abuse is even more prevalent in both a physical and emotional way.
My video describes this in more detail:
If you have experienced parentification, then feel free to share your experience.
If you find this youtube video and blog post useful, then please like, share & subscribe.
Please support my youtube channel on my patreon page. There are exclusive patron only videos on there, which are available specifically to those of you who contribute & become patrons.
https://www.patreon.com/AthinaEhlen
Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
Although this isn’t an actual diagnosis in the DSM, it is very real and it is very destructive.
I have had first hand experience with someone who has this condition and I live with a very real mental illness that was caused by that person.
I made a quick video outlining the basics.
I hope you find it helpful.
Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
Hi everyone,
This is my 2nd attempt to write this blog post, after the last one was unfortunately lost. 😦
I hope you all had a good Christmas weekend and managed to relax and enjoy time with your loved ones. For those of you who find Christmas tough due to past trauma or dysfunctional relationships, you have just survived yet another Christmas, so give yourself a pat on the back and treat yourself to something you enjoy. The New Year is nearly here and with it comes new hope and a renewed sense of direction. 🙂
The following youtube video is 1 day late, due to the fact that I allowed myself a little time to relax over the last 3 days. I caught up on some much needed sleep and I started studying for my German exam (which is fast approaching).
In my own recovery back in 2008, I was introduced to the concept of letting go of relationships that no longer served me. I was introduced to the concept of emotionally detaching from a toxic person. Although at first this was extremely hard to do, with practice and with time, I slowly started making changes for the better. I started learning to put my self-care first and to set boundaries. I started noticing the repetitive patterns that were present in my relationships and I started questioning the reasons as to why I couldn’t choose healthier relationships. In my case, the narcissistically abusive background I come from, is what influenced my choice of abusive or unavailable partners, friends & even colleagues.
This video is for those of you who are just starting out in your recovery from dysfunctional relationships, so I really hope it helps ♥
Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics:
I also am happy to answer questions on how to :
Here is the first video on a question asked by one of my viewers:
Please note: **I will always keep the identity of my viewers confidential**
Thanks for reading and watching
Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
If you are currently considering ‘No contact’ with a narcissistic parent, then this video might be helpful.
Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
As narcissists start ageing, things actually get much much worse.When they are no longer able to charm others with their good looks, good health & successful business, they start losing control over others and their mask starts to fall.
Narcissistic people live their life as pathological liars and bullies, so as they age further, instead of maturing, they just get worse. They become more demanding, more cruel and more horrible in their elderly years.They still try to manipulate others but aren’t very good at remembering the lies they have told, so people catch them out in their lies.Their immaturity and tantrums become even more evident and healthy colleagues,friends & family start distancing themselves even more.
If you are someone who is emotionally struggling with an ageing narcissistic parent, just remember that you don’t owe them anything. You didn’t ask to be born into a family that was abusive. You don’t have to look after them when they are dying or when they are seriously ill. As a healthy son or daughter, your love is unconditional so they might exploit that for their own gain and still treat you like crap.
No matter what you decide to do, don’t do it out of guilt or because you feel you owe them for providing you with food and shelter.
You always have the right to walk away and look after yourself first.It doesn’t mean you stop loving them. It just means that you put your own health first.
Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
COURAGE COACHING 