2nd Video on emotional flashbacks

Hello fellow bloggers & friends,

I hope you had a good weekend and have started your week with hope in your heart. I have been unusually busy over the last week, as hubby has been on holiday from work. My mornings have been completely transformed from work & ‘me’ time, to long breakfasts and lots of ‘us’ time. We just celebrated our 2nd wedding anniversary on Saturday and took a mini break away in the wonderful town of Braunschweig. An escape from the usual routine we are well accustomed to, is so incredibly refreshing and enriching.

Although hubby is still on holiday this week as well, I want to make sure I keep up my blogging and Youtube Videos, even if at a lesser frequency.

I have finally managed to set up my new webcam and got the sound on the microphone to the level it should be at. I can safely say that the quality of my Youtube videos will finally be at an acceptable level.Hoorah 🙂

Although I started off my video today thinking it would only be a very short trial one (to test out my new webcam), it ended up being a long one!

The video is about emotional flashbacks once again and how to manage them.

The video below is the 2nd one I have posted on this topic, as I have received a few more requests to talk more about this difficult area of CPTSD.

Love Athina ♥

Ps: I finally received my full & approved ‘Certificate in Coaching’ today after completing the written assignment and waiting a long 12 weeks for the course tutors to correct it.

Unfortunately, they forgot to add my married name in brackets as I had originally requested but despite this, I am very very pleased 🙂

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Author: Courage Coaching

I provide empowerment, empathy & support. I specialise in dealing with dysfunctional relationships, particularly narcissistic abuse & encouraging self-compassion. View all posts by Courage Coaching