Posted on September 30, 2016
by Courage Coaching
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Some of you may have had the experience of moving abroad for the first time to follow your partner’s work. Some of you may have actually been the ones that were offered a job in another country. Whatever your circumstances, being an expat is… Continue Reading “Living as an expat and the additional challenges of those with a mental illness”
Category: anxiety, complex ptsd, Depression, Expat life, Loneliness, mental health, Mental illness, Resilience, self careTags: an expat in germany, coaching, comfort, cptsd, dealing with criticism, Depression, Expat life, homesickness, isolation, leaving your comfort zone, living abroad, living as an expat with mental illness, Loneliness, mental health, Mental illness, moving house, progress, ptsd, raise awareness of mental illness, reduce the stigma of mental illness, stressful life experiences
Posted on May 30, 2016
by Courage Coaching
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When someone criticizes us, it tends to touch a nerve and can sometimes leave us feeling very vulnerable, very angry and sometimes both! This may be because there is absolutely no truth in the criticism and we feel it is completely unfair or actually… Continue Reading “Dealing with criticism”
Category: Child abuse, Coaching tips, Dealing Criticism, Dysfuntional relationships, Emotional abuse, low self-esteem, Narcissistic abuse, People Pleaser Syndrome, self careTags: approval seeking, Child abuse, criticism, dealing with criticism, Emotional abuse, emotional pain, Narcissistic abuse, people pleaser, self acceptance, trauma