Posted on November 14, 2016
by Courage Coaching
11 Comments
Nobody told you when you were a child that life could feel so tough sometimes. Nobody told you that life could drain the joy right out of you, just when you thought things were getting better. Life is a crazy rollercoaster and you have… Continue Reading “You are not a failure”
Category: Adversity & support, assertiveness, Blogging, Compassion, Dealing Criticism, Life tips, low self-esteem, mental health, Negativity, Resilience, self careTags: becoming resilient, Blogging, comfort, criticism, failure, health, inner critic, low self-esteem, low self-worth, mental health, Mental illness, mistake, motivation, Negativity, not good enough, outer critic, positive thinking, progress, reduce stress, Resilience, self care, self-doubt, stress, you are enough, you are not a failure, you are worthy
Posted on May 20, 2016
by Courage Coaching
1 Comment
So what is resilience and is it common? Resilience can be defined as an individual’s ability to properly adapt to stress and adversity. It is about an individual’s ability to manage difficult emotions that arise in times of difficulty, without supressing them. Research shows… Continue Reading “The importance of resilience”
Category: Coaching tips, Life tips, mental health, Mental illness, Resilience, self careTags: acceptance, adversity, becoming resilient, being resilient, being self-aware, change, childhood trauma, coaching, comfort, feeling your emotions, goal setting, hope, life, mental health, Mental illness, Narcissistic abuse, positive thinking, psychology, Resilience, resilience and trauma, respect, self care, self compassion, self growth, self-awareness, trauma
