Our child within

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Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

Recovery is not a destination

I wanted to write a quick post on the topic of recovery. I have embraced and accepted my own journey of recovery but not without many difficult years of wanting to see big changes, too soon..

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I know there are a lot of you battling with the struggles of mental health daily and wishing that you could achieve more.

I also know how disheartened you must feel when you don’t seem to reach your destination of being ”recovered”…This is where the problem lies..Recovery isn’t a destination..it is an ongoing, changing process with ups and downs..

Recovery doesn’t mean you will reach a day where you are recovered completely.What it DOES mean is that you will reach a point in your life where every struggle is much smaller and you will be able to feel better on more days than usual. If you suffered child abuse or neglect, you will most likely have ongoing mental health issues but this doesn’t mean you will suffer in the same way, as you grieve and progress in your healing. If you are a recovering alcoholic or drug addict, you will also know how much of a challenge it is to stop yourself from returning to the one thing that was able to numb you in the past..You are aware that your recovery from the drug of your choice will always be a constant in your life.

Before you are too harsh on yourself and have huge expectations on where you think you should be in your recovery, just remind yourself that everything is unfolding exactly as it should..that there are many small positive shifts happening in your mental health and that no matter how awful the tears, flashbacks, triggers, depression and anxiety are, that there are better days to come..Remind yourself of this when you are particularly low!

If you are recovering from any mental health issues, then this post is for you.

Be self-compassionate, give yourself a pat on the back and keep moving forward in your journey of recovery..Keep looking for resources that may help you along  your journey, seek out a therapist or coach who is experienced and validating and keep all abusive & toxic people away from your life.

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

 

New YouTube videos-Love addiction

This is the 2nd blog entry I am doing on love addiction, as I know how much of a struggle it is for many of you. I created 2 Youtube videos that cover the most important areas.

Pleae note that there are 2 types of 12 step programmes for love addiction.

One is called Love Addicts Anonymous (LAA) and the other is called ‘Sex & Love Addicts Anonymous’ (SLAA).

I hope you find these useful!

Love Athina ♥

 

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

Trauma bonding & love addiction

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In all my previous relationships, I always thought that intensity equaled love. I fell for the same abusive partners over & over again, that were mostly narcissistic & emotionaly unavailable. I had this deep desire within me, to fix and rescue and fight for their love. For many years I thought this was normal! In each relationship, I hoped that they would change and be able to offer me this unconditional love I was so desperately craving. What I didn’t realise at the time however, was that I was only trying to fill the void my parents’ had left after years of neglect and abuse. I was trying to resolve this feeling of not being lovable, through choosing further unsuitable partners that resembled the normality of my childhood abuse.

Each time a relationship ended I felt utterly crushed and devastated. I relived my abandonment over and over again and still had this intense feeling of  bonding with each and every one of my abusive ex’s.

The article in the link below, explains this bonding very well.

The part where it says ”there is a biological craving for intensity than no normal relationship will satisfy” is something that I deeply felt for 20 years and could never shake off..The more excited and addicted I felt to these men, the better..

I was always easily bored and not in any way attracted to healthy & stable men..I felt anxious and uncomfortable around them..This wasn’t my normal..I wasn’t normal..I was traumatised and stuck with what felt comfortable..and unfortunately comfortable for someone who has suffered abuse and trauma, is to crave more abuse and trauma..Sticking with what is familiar is more comfortable than doing something that feels unfamiliar, as us humans are creatures of habit & conditioning.

Growing up in an unsafe home makes later unsafe situations have more holding power. This has a biological basis beyond any cognitive learning. It is trauma in one’s history that makes for trauma bonding. Because trauma (and developmental trauma or early relational trauma is epidemic) cause numbing around many aspects of intimacy, traumatized people often respond positively to a dangerous person or situation because it makes them feel. It is neither rational nor irrational.

..the survivor can come to find that it can be almost impossible to relate to anyone, even family or old friends, except superficially. There is a biological craving for intensity that no normal relationship will satisfy.

http://www.abuseandrelationships.org/Content/Survivors/trauma_bonding.html

When I was first diagnosed as codependent in therapy, in 2008, I started attending a codependents anonymous group in London. I found it helpful inititially when I was recently out of a relationship but as time went on, my therapy was enough. Through the codependent meetings I also learnt about love addiction and being addicted to the need for love..This is something that I remember from the very young age of 13 where I would fantasize about my prince charming taking me away from my family and giving me everything I needed emotionally..As I got older, this intense need transformed into the most important thing in my world..Each boyfriend I subsequently had, became my everything and I felt completely hopeless and depressed without them..

This link below might be useful for some of you to identify whether you might be a love addict..This usually stems from childhood abuse, so don’t be too harsh on yourself! Healing is possible!

https://www.addiction.com/addiction-a-to-z/love-addiction/love-addiction-101/

In 2012 I was healed enough to be attracted to a healthier partner.With the help of more therapy I persevered through the anxiety of unfamiliarity and eventually got married. Marriage was something I was completely against after my parents got divorced.I never believed I could achieve healthy love let alone a marriage. I am still amazed at how much my life has changed. In 2008 I thought that life would never get better again..Now I sit across my husband and feel incredibly blessed to be loved and cherished for the first time in my life..My friends always felt more like family and I can truly say that I finally have a family in my friends and husband.

Any recovery process requires effort, patience and self-insight. It requires commitment, painful exploration and courage. It is possible to reach a deeper level of contentment, so each step forward is extremely important..

 My experience is vast in regards to relationship dynamics and overcoming narcissistic abuse. I am humbled to offer loads of advice on this blog and through my YouTube videos, as I believe that it is important to assist others on their journey. We all heal together..and we can all help each other..Whether some of you are only just starting your recovery process and whether others are ‘healed’, makes no difference..The connection and knowledge is crucial..The exchange of information is powerful..

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.