This link below gives you a useful list of all the unhelpful thinking styles that we might use in our daily lives.For those of you who suffer from depression or anxiety, keeping an eye on your thinking style is really important. Try and challenge those negative thoughts by replacing them with more positive or helpful alternative thoughts. With practice, this should help you feel better.
http://media.psychology.tools/worksheets/english_us/unhelpful_thinking_styles_en-us.pdf
Love Athina ♥
