Posted on May 12, 2016
by Courage Coaching
1 Comment
This link below gives you a useful list of all the unhelpful thinking styles that we might use in our daily lives.For those of you who suffer from depression or anxiety, keeping an eye on your thinking style is really important. Try and challenge… Continue Reading “Unhelpful thinking styles/Cognitive distortions”
Category: anxiety, Depression, personal coaching, UncategorizedTags: all or nothing thinking, anxiety, black & white thinking, catastrophising, cbt, change, cognitive behavioural coaching, cognitive distortions, Depression, destructive thinking, habit, Mental illness, negative thinking, overgeneralisation, panic, practice, progress, stress, thinking error, unhelpful thinking, unhelpful thinking styles