Tag: overgeneralisation

Unhelpful thinking styles/Cognitive distortions

This link below gives you a useful list of all the unhelpful thinking styles that we might use in our daily lives.For those of you who suffer from depression or anxiety, keeping an eye on your thinking style is really important. Try and challenge… Continue Reading “Unhelpful thinking styles/Cognitive distortions”

Procastination, perfectionism, negative thinking? We all have something we do that makes our life more difficult

Humans are fallible beings and we all have moments where we over-complicate the way we live our lives. It is very difficut to balance our work-family-personal life without getting overwhelmed. There are always those overly boring tasks that we always put off or that… Continue Reading “Procastination, perfectionism, negative thinking? We all have something we do that makes our life more difficult”