Tag: self-awareness

The importance of self-reflection & self-awareness

This quote speaks to me in so many ways.. Through coaching, I aim to guide people find their answers through enabling them to self-reflect on where they are at currently and where they want to be. Self-reflection is very important in the process of… Continue Reading “The importance of self-reflection & self-awareness”

The importance of resilience

So what is resilience and is it common? Resilience can be defined as an individual’s ability to properly adapt to stress and adversity. It is about an individual’s ability to manage difficult emotions that arise in times of difficulty, without supressing them. Research shows… Continue Reading “The importance of resilience”