If you are afraid of experiencing other peoples’ negative responses or emotions, then you will do everything you can to avoid this.This fear will make it hard for you to say NO to someone and you end up doing things you really don’t want to do.You feel compelled to always do as they say and become completely submissive to their needs. This is the core of being a people pleaser.
These fears usually stem from childhood abuse, where you had an overbearing, manipulative parent or parents. If your parents would punish you severely if you didn’t do what they wanted, then you will have been conditioned to be obedient at all times.
Some really important characteristics of being a people pleaser is when you have low self-esteem, are addicted to others’ approval and are always dependent on them for your self-worth and validation. This happens especially when you might have had a narcissistic/psychopathic parent that criticised you negatively all the time and made you feel excessively guilty and shameful when you didn’t do as they said. With extremely self-centered parents, everything is always about their needs and your needs take a back seat. Every time you want to take a step forward and be more independent in your thinking & behaviour, they will always find a way to pull you back and make you feel dependent on them and their way of thinking.(codependent).It is a very strong type of conditioning that happens in abusive homes and as a young child you aren’t able to escape this environment.
Something that is very common when you are people pleaser is always rationalising peoples’ abusive behaviour to the point of always forgiving it. You always make excuses for others’ bad behaviour and say things like ‘Yes my father beat me but at least he provided a roof over my head’ or ‘I know my mother is very manipulative but deep down she has a good heart’.This has a lot to do with ‘toxic bonding’ or stockholm syndrome’, where you are extremely attached to your abuser in a very emotionally damaging way. You aren’t able to accept the reality of how bad something actually is, because it is extremely painful.
Another couple of traits that make someone a people pleaser and also make them more susceptible to emotional abuse is the fact that they may be emotionally immature and have very weak boundaries. They don’t know what is theirs and what is others’. If they grew up in a home with a parent that would constantly go through their things as a teenager, always invade their space whilst at the same time parentifying them and giving them things to do that weren’t their responsibiliy, this has a detrimental effect on how they view others and how they view themselves. They grow up thinking that it is ok for someone to use them, to take advantage of their lack of assertiveness and self-respect.
A very important part of dealing with manipulative or pushy people is developing self- assertiveness. This is something very useful for people that are constantly submissive to others in an unhealthy way. Assertiveness can be taught and this is something I offer in Coaching.
If you think you might need assertiveness training, then please let me know.
6 thoughts on “Fear of negative emotions & being a People pleaser”
Great points made. I’m making inroads into shedding my people-pleasing habits. This post offers great insight. Thank you 🙂
You very welcome! 🙂
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Reblogged this on my child within.
This is a really insightful post, Athina. Although the content does not apply to my personal story, it has enabled me to develop a better understanding of others’. I’ve long been interested in trying to understand the psyche of the type of parent you describe in this post. It’s interesting that you ascribe narcissism and psychopathy to this type of abusive behavior. Definitely fodder for further thought and exploration…
Thank you for your comment Emma and I am glad you found the post interesting. I grew up in a home where narcissistic abuse was my daily life. It took a lot of self-exploration, therapy and healing to understand how much I was affected by this type of abuse. I am now very aware and can protect myself by setting boundaries and being assertive. This is also why I want to help others.
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Well done for showing such strength and making progress in your journey of healing
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