Self-sabotage isn’t something we are necessarily aware of yet it can create havoc in our lives and it can stop us from reaching our full potential.
When we have grown up in an environment where there was constant chaos and drama and where our parents shamed us and criticised the majority of the time, it will feel more familiar to us to continue this dynamic in adulthood. We may lead equally chaotic lives with dysfunctional relationships and poor choices.
If we were constantly given the message that we weren’t smart enough, strong enough, attractive enough and in more general terms good enough, then this becomes our internalised voice and it pops up every time we try and take a step forward in our careers, relationships and day to day life.
Even if this internalised voice is negative and not true, it has been our mind’s companion for as far back as we remember. We took on this identity and it is harder to change it when it is all we have known.
If you can relate to this topic, then please watch the video to find out more.
I offer one to one coaching to those of you who struggle with this, so please feel free to get in touch by emailing me at: courageisallyouneed@gmail.com
Love Athina
couragecoaching.net 