A useful video for those of you who have trouble saying ‘No’ to others and have a general difficulty in setting boundaries.For those of you who had an abusive childhood, boundaries would have been invaded very often and you wouldn’t have been able to defend yourself. Now that you are an adult you ‘CAN’ protect yourself and practice self-care whenever you need to. It doesn’t matter if it is a family member, partner or best friend. Setting boundaries is essential for good psychological well being!
Much Love Athina ♥
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Reblogged this on my child within and commented:
Sharing this post from my Coaching blog! If you think it might be useful to you or your followers, feel free to share it ❤ Love Athina
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