Self-silencing is much more common that people think.
Feeling too afraid to express your true thoughts, desires, and emotions often stems from childhood experiences in environments where self-expression didn’t feel safe. This behavior is frequently shaped by generational patterns passed down unconsciously, where parents, influenced by their own upbringing and unresolved trauma, lacked the tools to create a space for open and secure communication.
If you recognize that you have a tendency to self-silence, it’s essential to take proactive steps toward building healthier habits and learning to express yourself more openly and authentically.
Watch my video below, to gain more clarity on self-silencing.
Love Athina
couragecoaching.net 