Happy Monday dear friends! I have reached 100 followers on this page and I am very grateful for those of you who have supported this new venture. My other blog mychildwithin , documents a lot more about my healing journey and has already been around for just over 1 year. For those of you who already follow it, you may have read about how successful EMDR therapy has been for me, in regards to treating my trauma.
I uploaded a very quick informational video on Youtube about what EMDR is. I will be following this video with 2nd one that focuses on EMDR in a little more detail, in which I will talk about how it feels to have EMDR and what the different phases are that you go through.
As a narcissistic childhood abuse survivor, it has helped me neutralise my biggest traumas. That said, it isn’t of course suitable for everyone. I would recommend it through my own positive experience with it but I would urge you to research it really well and only find a qualified therapist who has training in it.
Love Athina ♥
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2 thoughts on “Eye Movement Desensitization & Reprocessing -EMDR (Short term therapy for trauma)”
Emdr is a cool and hard process. I am going through it right now and having a few setbacks. I know its helping though and i wish people would give it a try
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I am glad you are giving it a try.More people would benefit if they tried it but like you said, it can be quite a hard process.Good for you! ❤