Self-silencing is much more common that people think.
Feeling too afraid to express your true thoughts, desires, and emotions often stems from childhood experiences in environments where self-expression didn’t feel safe. This behavior is frequently shaped by generational patterns passed down unconsciously, where parents, influenced by their own upbringing and unresolved trauma, lacked the tools to create a space for open and secure communication.
If you recognize that you have a tendency to self-silence, it’s essential to take proactive steps toward building healthier habits and learning to express yourself more openly and authentically.
Watch my video below, to gain more clarity on self-silencing.
Have you heard of echoism? Echoism isn’t commonly talked about but is very real and a lot of individuals who have suffered narcissistic abuse in childhood actually live with it.
Echoism is very common with individuals who live with Avoidant Personality Disorder or who have many avoidant traits. Echoists find it extremely uncomfortable being the centre of attention.
Growing up in abuse means that you may have carried feelings of shame for the way you witnessed your parents acting or treating others.
Growing up in a dysfunctional family may mean that you witnessed your parents use, manipulate and control other people, just to get certain needs met. The people that these things were done to, were people that you genuinely liked and couldn’t believe had been treated in such a selfish and immoral way.
Growing up in a dysfunctional family, where one or both your parents had NPD, you will most likely have witnessed aggressive behaviour, socially inappropriate behaviour, victim playing, scapegoating, lying, manipulation and so much more. There will have been many times, where you felt ashamed that you were the son or daughter of such a parent. You would have literally felt like you were ‘bad’ or ‘toxic’ just by association. You would have felt like you had to constantly apologise for your parents’ awful behaviour. This was never your fault or ‘burden’ to carry however.
When dysfunction like this had always been your ‘normal’, you may have found yourself over-compensating somehow in adulthood. You may have noticed how much you are always trying to be kind, selfless and helpful to others. You may have noticed how much you people-please because you don’t want to be thought of as ‘bad’.
Your inner child took on your parents’ shame and this shame wasn’t yours to carry.
Your inner child may still need healing in regards to the abuse it witnessed and experienced.
Self-awareness is so important when trying to heal the trauma you experienced as a child.
You may not have awareness of certain behaviours you carry or even certain behaviours you still repeat because of what you were taught in your childhood.
To start healing, it is crucial to observe your emotions and pay attention to the intensity of your reactions in your body. What things trigger you and why? Why do some things upset you a lot? Why do you have low confidence in some areas but not in others? What things happened in your childhood that may remind you of the present?
Childhood trauma caused from abuse creates a lot of shame and emotional dysregulation.
If you want to start healing or figure out where things may be going wrong in your life, book an introductory call with me by emailing me at courageisallyouneed@gmail.com
Traumatic aloneness is something that I have experienced over and over again in my 41 years on this planet. It is a natural result of having grown up in a dysfunctional family where my parents didn’t meet my emotional needs.
”Traumatic aloneness is a hole that was supposed to be filled when we were babies with the things we needed to feel loved and important. It is a hole that can now never be filled…To be healed it needs to be recognised, listened to and nurtured. Trauma therapy can go some way to repair it and ease the pain, but the hole although smaller, might always be there. However, we can learn to recognise it, soothe it, hold it and nurture it. We can learn to have connections and closeness with others”.
Shame can be both good and bad. It can protect us from hurting others by commiting shameless acts but it can also be incredibly destructive when we feel ashamed for our mere existence. Shame is something that our abusive caregivers pass onto us by shaming us for things that they shouldn’t have.
Narcissistic mother & son enmeshment is real and is something that affects many adult sons of narcissistic mothers.
If you feel that your mother is overly controlling towards you, doesn’t allow you to form relationships & is envious of your partner, then you must watch this video to educate yourself on this destructive dynamic.
If you have any questions at all or need support talking about your experience with a mother like this, then please get in touch by emailing me at courageisallyouneed@gmail.com
Passive aggressiveness is very common in dysfunctional relationships and families where covert narcissists are in control. This is my most recent video.
Have you experienced passive aggressive behaviour?
Emotional abandonment is a huge part of growing up with emotionally unavailable parents. Parents who in many cases have NPD but also parents who are alcoholics or addicts or just too immature to have brought a child into this world.
Is this a topic you can relate to?
Did you feel emotionally abandoned and still suffer with people-pleasing tendencies, perfectionism or avoidant tendencies?
Feel free to share your experience in the comments below.
Just a quick post to update you on what I am up to at the moment. I am currently studying my first Counselling module with the Open University alongside my work. I am very excited about this and hoping to complete a whole Diploma in Counselling or a full on Bachelors. I am studying separate modules at a time, which enables me to be more flexible in my choices.
I am still making youtube videos on my channel and also still taking on new clients for coaching.
I have a few new coaching options now, which include 30 min coaching sessions instead of hourly sessions. You can find these new options here: https://couragecoaching.net/availabilitycost/
My latest video is based on Dependent Personality disorder.
A lot of survivors of narcissistic abuse can sometimes develop this disorder or at least have a lot of the symptoms present.
Infantilization by parents and/or early loss or abandonment can cause Dependent Personality.
If you can relate, then please feel free to comment or share this video!
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