Tag: low self-esteem

Speak your truth..

Speak your truth, be yourself and if people don’t accept you then it is their loss, not yours! If people don’t value your reality, your kindness, your honesty then they don’t deserve your time or your love. When speaking your truth, have you ever…

Are you a chronic over-explainer?

Where does over-explaining stem from? People naturally feel the need to make sure their point of view is clearly understood when in conversation with someone else. Nobody wants to be misunderstood when expressing an opinion or thought. What happens however when someone feels the…

Courage

Today’s post will be short and sweet as unfortunately my internet is playing up and keeps having long disconnection periods. I have barely been able to post anything today due to this, so my apologies if this blog post is a little short. I…

Tips on setting boundaries

A useful video for those of you who have trouble saying ‘No’ to others and have a general difficulty in setting boundaries.For those of you who had an abusive childhood, boundaries would have been invaded very often and you wouldn’t have been able to…

Low self-esteem & emotional flashbacks

Healthy self-esteem is essential for good psychological survival. It enables us to feel more fulfilled and secure in our choices, career paths and relationships. When this is lacking however and also goes unchecked, it may lead to mental health issues such as anxiety and…

Our life reflects the way we feel inside

How strongly do you believe this to be true? I believe it is extremely important to treat ourselves with compassion, patience and love. It is extremely important to replace negative thinking with more positive, constructive thinking. I believe we must at all times acknowledge…

Narcissistic abuse survivors

As some of you already know, I have great insight into narcissistic abuse, after a tumultuous life with 2 narcissistic parents, many narcissistic ex-partners and narcissistic ex friends. Before my father discarded my mother in 2000 and filed for divorce, he had already met…