Tag: low self-esteem

Intolerance to vulnerability is NOT OK!

Intolerance to vulnerability is everywhere. Dysfunctional homes have this at their core.Children don’t feel safe to express emotions of sadness or pain..Children are taught that it is not ok to have sad or angry emotions..that they will be a burden if they dare to…

Recovery from abuse- 3 basic stages & how to identify whether you have reached the acceptance stage of recovery

Happy Monday fellow bloggers. This is quite a late post, so I hope it reaches some of you. I have just done another video on YouTube, where I talk about the 3 main stages of recovery that someone goes through, in particular concerning the…

Eye Movement Desensitization & Reprocessing -EMDR (Short term therapy for trauma)

Happy Monday dear friends! I have reached 100 followers on this page and I am very grateful for those of you who have supported this new venture. My other blog mychildwithin , documents a lot more about my healing journey and has already been…

How to deal with loneliness

Loneliness is an unpleasant feeling that a lot of people experience at some point in their lives. Loneliness is a feeling of emptiness or hollowness inside you.You might experience loneliness as a feeling that something is not right, a kind of minor emptiness. Or…

Trauma bonding

Trauma bonding is the reason people choose abusive partners time and time again. Trauma bonding is also known as Stockholm syndrome, something that is mentioned a lot when someone has been abducted. Trauma bonding is something that starts in a person’s childhood, if they…

It is wrong to silence survivors of abuse

As a survivor of narcissistic abuse, and in honour of some of my followers who are also survivors of abuse, I want to do a short but very important post today about the unfortunate shaming & silencing that happens to survivors. It is absolutely…

5 tips to better deal with rejection

Rejection hurts, no matter what the context. So how do you deal with it in a more constructive way? Here are 5 tips that might be helpful: If you never get rejected, it means that you aren’t pushing past your comfort zone enough. Being…