How many times have you found yourself trying something new and giving up after the 1st try? What are your thoughts? Do you make excuses to avoid trying again? Are you embarassed because others witnessed you make a mistake? Or are you one of those people who really doesn’t care and keeps trying regardless of the initial result…
Most of the time when we try something new, we are curious and interested in how we will progress and this keeps us moving forward until we get better. This is great!
What happens however, when we have to learn a new language but find it really difficult and don’t have the motivation to really try? Is it ok to just accept that some things are just not for us? How much of a chance do we have to give new things?
In my experience, if you give up too soon you haven’t really given it enough of a chance to become habitual. To make a lasting change in anything we have to keep at it until it becomes automatic. It is like learning to ride a bike. Once we have learned the skill we are able to just do it..
The biggest challenge for people having to learn a new way of thinking or behaving is that they have to be able to sit with any uncomfortable feelings that may arise. Change can be very scary and to try something new that you also aren’t really interested in, makes things a lot harder.Being motivated is very important. If you lack motivation and interest in something, then it makes sense that you will give up straight away.
The more you try, the more experience you gain. You can make many mistakes but that is ok as long as you eventually learn from them. Once you start slowly accumulating small successes in your efforts, the whole learning experience then becomes more comfortable and enjoyable.
Humans are fallible beings and we all have moments where we over-complicate the way we live our lives.
It is very difficut to balance our work-family-personal life without getting overwhelmed.
There are always those overly boring tasks that we always put off or that presentation at work that we have to get perfect. Many of us find rejection quite painful and have thoughts such as ‘No one will ever love me again’ or ‘I’m just not attractive enough’. Others find it easier to make excuses and blame their failings on their past. Being a victim is easier than taking responsibility for our own life.
Many of us are control-freaks and want to go as far as controlling what we are physically unable to control, like other people’s opinions or reactions to us.
There are many thinking errors that we all indulge in but how do you even recognise you are making such errors in the first place?
When people suffer from depression & anxiety, thinking errors are very common as they are part of the illness. Cognitive behavioural coaching can be very useful for tackling these unhelpful thinking patterns. There are many models and exercises that can be very helpful in helping someone get ‘unstuck’ and the coach is trained to use these models in a conversational way with the person they are coaching.
In my own experience, I have found coaching very helpful in dealing with anxiety inducing situations. What is your experience? Have you had coaching before? Is it something you would ever consider?
Take a little look at the different links on this page and if you are curious in any way, then let me know.
I am offering free coaching sessions to the first 10 people that read this blog post and make themselves known.
For any newly created site there is always a bit of a delay in the initial interaction. I am currently in Germany but hoping to reach more people via this platform.Since I am already familiar with wordpress and the people on here are very friendly, I decided that the creation of a page here would be ideal. I also have another blog site on here which focuses on trauma and healing from abuse. It is an anonymous blog so please be respectful of this if you know it. I will be creating YouTube videos very soon so bare with me.
Feedback is always wonderful so look forward to hearing from you!