What Is Gratitude? Gratitude, thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components. Firstly, it’s an affirmation of goodness. We affirm that there are good things…
Author: Courage Coaching
Beauty is in the human spirit..
What do you define as beauty?
Beauty for me is a lot of things.

Photography and art is beautiful.
The gorgeous colours of nature all around us is beautiful.
A message of love and comfort is beautiful.
The generosity & kindness in people’s eyes is beautiful.
The strength & courage of the human spirit is beautiful.
The ability to self-reflect & heal is beautiful.
The incredible firefighters, policemen, doctors, nurses, first responders, teachers, loving parents, foster carers, careworkers, psychologists, survivors and humanitarians that make a huge difference in this world are beautiful (and so many more I haven’t listed..).
Beauty for me is in the human spirit that perseveres against all odds.
Beauty for me is in the resilience of the poorest people, the people who suffer the most but are able to still offer love, compassion & understanding.
Beauty for me is in the highly sensitive person, the empath, the artist & the volunteer.
Beauty is all around us and it is found in the simplest things in life..
Beauty is about stopping to smell the roses..it is about living in the moment and appreciating all that you have in life..it is about loving yourself enough to accept yourself completely and treating others with respect & love..
What is beautiful to you?
Love Athina ♥
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Energy Giving, Energy Draining
Great post about the importance of setting boundaries!
Acknowledging our weaknesses

How many of you find it easy to admit to your weaknesses? How often do you struggle with admitting a weakness to a friend or partner or even to yourself?
Do you ever feel a sting when a close person in your life points out a weakness that you weren’t aware you had? Or maybe it is just that person’s opinion but not your own? It’s tough knowing sometimes, whether we actually have that weakness that this person is pointing out to us..Is the sting we feel trying to tell us that maybe it is actually true?!
What one person considers a weakness doesn’t mean that the other person thinks so too..
For example, I may think that it is a weakness for someone to expect me to be perfect, when I am actually completely comfortable being less than perfect. It is not my problem this other person needs perfection from those around him, including me. I personally find the need to be perfect exhausting, therefore I am more happy to give everything my best shot and even if it doesn’t turn out amazingly, at least I tried.
Another point worth mentioning, is the difficulty some of us may have when it comes to admitting fault or weakness, because we actually fear what others think of us. If we are actually perfectionists by nature and set ourselves high standards all the time, then to admit that we have actually failed at something is out of the question. It is in this very case, I believe, that we need to work more on ourselves. Our own thoughts and the way we see the world, can either make our life more fulfilling or severely limiting. Some of us also may find criticism excruciatinly painful, because deep down we know we are flawed, wrong or not good enough. This may be because of negative programming in our childhood or from pressure to always show our best and most socially acceptable side.
Accepting and embracing our weaknesses, increases our awareness of where we might be limiting ourselves.
If someone has harmed us and this has impacted us in a destructive way, then this is slightly different. We have a right to be angry and put the blame where it belongs (in the case of murder,domestic abuse, child abuse etc). Working through grief about the unfotunate things that happen to us in life, is necessary for healing. Despite this though, we are still in charge of how we deal with whatever life has dealt us. It is always up to us to work hard at making changes in the areas we suffer with the most.We can either be a victim and sit back and point fingers at everyone else or we can take responsibility and take small steps to creating opportunities from our challenges.
Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
New video- Rules children follow in a dysfunctional (narcissistic) home
Just a quick post with my newest video.
I hope it helps those of you who need validation.
Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
To all my wonderful subscribers..
Happy Sunday lovely people,
I just wanted to write a quick post today to let you know that although I haven’t been interacting much with a lot of my subscribers and the people I myself follow, I aim to do this over the next few days, as every single one of you is important to me.
WordPress unfortunately doesn’t show everyone’s posts in my reader and I also don’t get everyone’s posts in my email, although have subscribed to them.
I aim to go through every single one of your blogs and catch up on reading your content.
I also want to thank all the recent people who have subscribed to my blog and will look forward to getting to know you.
I will leave you with this inspirational photo.

Enjoy the last day of your weekend.
Love Athina ♥
Our child within

Love Athina ♥
© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
An open letter to all airlines who serve passengers with invisible illnesses
This post was heartbreaking to read and is a perfect example of how much someone can be mistreated with an invisible illness. What a brave and courageous lady!
2nd Video on emotional flashbacks
Hello fellow bloggers & friends,
I hope you had a good weekend and have started your week with hope in your heart. I have been unusually busy over the last week, as hubby has been on holiday from work. My mornings have been completely transformed from work & ‘me’ time, to long breakfasts and lots of ‘us’ time. We just celebrated our 2nd wedding anniversary on Saturday and took a mini break away in the wonderful town of Braunschweig. An escape from the usual routine we are well accustomed to, is so incredibly refreshing and enriching.
Although hubby is still on holiday this week as well, I want to make sure I keep up my blogging and Youtube Videos, even if at a lesser frequency.
I have finally managed to set up my new webcam and got the sound on the microphone to the level it should be at. I can safely say that the quality of my Youtube videos will finally be at an acceptable level.Hoorah 🙂
Although I started off my video today thinking it would only be a very short trial one (to test out my new webcam), it ended up being a long one!
The video is about emotional flashbacks once again and how to manage them.
The video below is the 2nd one I have posted on this topic, as I have received a few more requests to talk more about this difficult area of CPTSD.
Love Athina ♥
Ps: I finally received my full & approved ‘Certificate in Coaching’ today after completing the written assignment and waiting a long 12 weeks for the course tutors to correct it.
Unfortunately, they forgot to add my married name in brackets as I had originally requested but despite this, I am very very pleased 🙂

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.
You are loved, you are enough

I know there are so many of you battling your demons every day..It takes guts..It takes courage to fight the war inside your head..
This post is for all of you who are struggling..One breath at a time is so important when the world is feeling especially cruel..
This blogging community supports so many people with mental illness…
So Reblog this post and support each other..
Love Athina ♥
