Category: Self-reflection & self-awareness

Child abuse, Complex PTSD & managing emotional flashbacks

****Please share & re-blog this post to help as many others as possible**** This blog post might be useful to anybody out there who suffers with Complex PTSD, who has suffered from childhood abuse or who has a loved one who suffers with a… Continue Reading “Child abuse, Complex PTSD & managing emotional flashbacks”

The importance of self-reflection & self-awareness

This quote speaks to me in so many ways.. Through coaching, I aim to guide people find their answers through enabling them to self-reflect on where they are at currently and where they want to be. Self-reflection is very important in the process of… Continue Reading “The importance of self-reflection & self-awareness”