Category: Self-reflection & self-awareness

Status anxiety

How do we each fit into this world? Are we defined by whether we have a good job? A good marriage? Do we feel that we constantly have to measure up to our friends’success? Do we feel that we have to have the latest…

15 ways you are resisting therapy or recovery

I wanted to share this great article by Psych Central. http://blogs.psychcentral.com/caregivers/2017/01/15-ways-you-are-resisting-therapy-or-recovery/ It is ok to not ‘click with a therapist’ or to not be ready for therapy.This can also happen in a coaching relationship too. You find someone to assist you on your journey…

When to emotionally detach from a toxic relationship or situation

Hi everyone, This is my 2nd attempt to write this blog post, after the last one was unfortunately lost. 😦 I hope you all had a good Christmas weekend and managed to relax and enjoy time with your loved ones. For those of you…

Happy Friday evening everyone :-)

Can you tell I am ecstatic it’s Friday evening? Well I am..very much so! 🙂 I get to stay in bed tomorrow morning and drink a glass or two of red wine tonight! I get to catch up on my blogging and go for…

Question & Answer- YouTube videos

Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD…

How to deal with negative emotions

Happy Monday dear followers & friends, I have been busy making & editing youtube videos for the last few days, as towards the end of the month I will be very busy studying. I am trying to do videos on topics that people have…

Acknowledging our weaknesses

How many of you find it easy to admit to your weaknesses? How often do you struggle with admitting a weakness to a friend or partner or even to yourself? Do you ever feel a sting when a close person in your life points…