Shame

Shame is caused by negative messages. The shame I am highlighting in this video is caused by dysfunctional parents. Shame is insidious and can have detrimental effects on the way we view ourselves and others.

This is something I am very familiar with as a survivor of narcissistic abuse and I want to highlight the cause of shame, so people can maybe identify with what might have been said to them as children and so they can find a way to move forward and heal.

Love ♥ Athina

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

 

September 10th-World Suicide Prevention Day

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YouTube video:Is it possible to completely cure Complex PTSD?Tips for a better chance at healing.

I hope you are all enjoying your weekend to the best of your ability.To those of you struggling at the moment, I hope you are doing ok and reaching out for support. The blogging community is filled with wonderful, caring people and it is important to keep this community positive and encouraging. To those of you who need it, I am sending you a big hug! ♥ Take it one step at a time ♥

As some of my regural readers know, I am off to London tomorrow until Thursday to visit family and friends, while my husband is away for work.My Youtube videos are usually posted every Monday, however due to the fact I am off to London tomorrow, I decided to do this one a little earlier.

I talk about Complex PTSD once again, as there are so many of you who suffer with it and I am pretty sure that you need some hope, to keep fighting it and keep moving forward. Through lots of research and from my own personal experience, I talk about the most helpful things you can do to support your healing.

Much love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

Supporting others through adversity the right way

Today’s video is important because it raises awareness on the importance of what we say to others currently facing adversity. When someone is suffering with mental health issues, has just found out some terrible news or is drowning in grief, the last thing they want to hear is what someone thinks they should do in their situation.

Projecting our own beliefs onto someone who is suffering can sometimes be detrimental. Telling someone how we think they should feel at times of difficulty, can be very harmful.

Always speak with caution.

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

EMDR- Preparation & what happens in session

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This is the 2nd of 2 informational videos about EMDR. In this video I explain a little more about finding an EMDR therapist and what to look for, what to expect during & after a session and I also give you an idea of what happens in each of the 8 phases of EMDR Therapy.

As someone who has used EMDR, I can highly recommend it for the treatment of PTSD & CPTSD.

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

 

 

Setting boundaries with toxic people

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Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

Eye Movement Desensitization & Reprocessing -EMDR (Short term therapy for trauma)

Happy Monday dear friends! I have reached 100 followers on this page and I am very grateful for those of you who have supported this new venture. My other blog mychildwithin , documents a lot more about my healing journey and has already been around for just over 1 year. For those of you who already follow it, you may have read about how successful EMDR therapy has been for me, in regards to treating my trauma.

I uploaded a very quick informational video on Youtube about what EMDR is. I will be following this video with 2nd one that focuses on EMDR in a little more detail, in which I will talk about how it feels to have EMDR and what the different phases are that you go through.

As a narcissistic childhood abuse survivor, it has helped me neutralise my biggest traumas. That said, it isn’t of course suitable for everyone. I would recommend it through my own positive experience with it but I would urge you to research it really well and only find a qualified therapist who has training in it.

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

Trauma bonding

Trauma bonding is the reason people choose abusive partners time and time again.

Trauma bonding is also known as Stockholm syndrome, something that is mentioned a lot when someone has been abducted.

Trauma bonding is something that starts in a person’s childhood, if they have suffered abuse or neglect.

If you are someone who keeps choosing emotionally unavailable partners or abusive partners, then this is why.

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

It is wrong to silence survivors of abuse

As a survivor of narcissistic abuse, and in honour of some of my followers who are also survivors of abuse, I want to do a short but very important post today about the unfortunate shaming & silencing that happens to survivors.

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It is absolutely horrendous to deny someone of their right to freely talk about their abuse and to deny them the ability to heal.Every time a survivor talks about the abuse to someone who validates them and acknowledges their pain, there is a small layer of healing taking place.

On the other hand, every time a survivor shares their story and isn’t believed, is shamed for not forgiving their abuser or is told to not go public about their abuse, it is destructive & extremely painful. It shows that the person shaming the survivor lacks empathy & understanding for the pain & trauma they have been through. It is re-traumatising and makes the survivor feel isolated & abused once again.

For those of you out there, who don’t know much about child abuse because you have been fortunate enough to grow up with healthy, loving parents please understand this:

Survivors require acknowledgement of their pain & suffering

Survivors require kindness & empathy

Survivors need to hear ‘I am so sorry for what you have been through’

Survivors need to be shown healthy lovely, healthy boundaries because they never learned these in their childhood..

Survivors DON’T want to be told to forgive their abusers

Survivors DON’T want to be told to stop talking about what happened to them just because you are uncomfortable with it.

Survivors DON’T want to be told to ‘Get over it because it was a long time ago’

Survivors DON’T need any more abuse, silencing or shaming.

Much love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

Speak your truth..

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Speak your truth, be yourself and if people don’t accept you then it is their loss, not yours!

If people don’t value your reality, your kindness, your honesty then they don’t deserve your time or your love.

When speaking your truth, have you ever felt overwhelmed with emotion? What has the emotion been? Anger, frustration, sadness, loss, disappointment?

The worst of all these for me was always frustration and then deep sadness..

When talking to a narcissistic parent, you feel all of these times 10!

Continuing to speak your truth despite the pain, frustration, loss and anger is very important…Don’t ever let anyone keep you silent..

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.