Tag: Mental illness

Video on PTSD related Insomnia

This is my 2nd video from my Q & A video series. My followers, viewers & subscribers ask the questions and I answer to the best of my knowledge with a video. I really hope that this video is useful to those of you…

You are not a failure

Nobody told you when you were a child that life could feel so tough sometimes. Nobody told you that life could drain the joy right out of you, just when you thought things were getting better. Life is a crazy rollercoaster and you have…

How to deal with negative emotions

Happy Monday dear followers & friends, I have been busy making & editing youtube videos for the last few days, as towards the end of the month I will be very busy studying. I am trying to do videos on topics that people have…

Our child within

Love Athina ♥ © All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

You are loved, you are enough

I know there are so many of you battling your demons every day..It takes guts..It takes courage to fight the war inside your head.. This post is for all of you who are struggling..One breath at a time is so important when the world…

Spreading a little awareness sparkle

Just a quick post about something that matters as equally as physical health. We all live with mental health and mental illness can touch all of us at least once in our lifetime.So how openly do we talk about it and how easily do…

Recovery is not a destination

I wanted to write a quick post on the topic of recovery. I have embraced and accepted my own journey of recovery but not without many difficult years of wanting to see big changes, too soon.. I know there are a lot of you…