Tag: Depression

Video on PTSD related Insomnia

This is my 2nd video from my Q & A video series. My followers, viewers & subscribers ask the questions and I answer to the best of my knowledge with a video. I really hope that this video is useful to those of you… Continue Reading “Video on PTSD related Insomnia”

Question & Answer- YouTube videos

Today I am starting off my series of Q & A videos, where my viewers and subscribers are able to get their questions answered by me, in a video each week. Please feel free to ask me questions on the following topics: Complex PTSD… Continue Reading “Question & Answer- YouTube videos”

How to deal with negative emotions

Happy Monday dear followers & friends, I have been busy making & editing youtube videos for the last few days, as towards the end of the month I will be very busy studying. I am trying to do videos on topics that people have… Continue Reading “How to deal with negative emotions”

You are loved, you are enough

I know there are so many of you battling your demons every day..It takes guts..It takes courage to fight the war inside your head.. This post is for all of you who are struggling..One breath at a time is so important when the world… Continue Reading “You are loved, you are enough”

Spreading a little awareness sparkle

Just a quick post about something that matters as equally as physical health. We all live with mental health and mental illness can touch all of us at least once in our lifetime.So how openly do we talk about it and how easily do… Continue Reading “Spreading a little awareness sparkle”

Living as an expat and the additional challenges of those with a mental illness

Some of you may have had the experience of moving abroad for the first time to follow your partner’s work. Some of you may have actually been the ones that were offered a job in another country. Whatever your circumstances, being an expat is… Continue Reading “Living as an expat and the additional challenges of those with a mental illness”

Be there for someone

Today is International World Peace Day. This highlights the destruction that war is currently causing all around the world even more and I feel deeply saddened that things are the way they are. Humans will never learn from their mistakes and greed & power… Continue Reading “Be there for someone”

Shame

Shame is caused by negative messages. The shame I am highlighting in this video is caused by dysfunctional parents. Shame is insidious and can have detrimental effects on the way we view ourselves and others. This is something I am very familiar with as… Continue Reading “Shame”

CPTSD= Courage Progress Tenacity Survival Determination

Healing from PTSD is tough! Healing from Complex PTSD is even tougher. In honour of World Suicide Prevention Awareness Day, I want to tell every single one of you survivors out there that you can look at your PTSD & CPTSD differently, just for… Continue Reading “CPTSD= Courage Progress Tenacity Survival Determination”

September 10th-World Suicide Prevention Day